533. Friendship Fest with Allie Wilson & Yolanda Ngarambe
Ali on the Run Show28 Kesä 2022

533. Friendship Fest with Allie Wilson & Yolanda Ngarambe

"This is the first time in so long that I've been lining up with teammates, and it makes it so much more special. There's nothing better than having a teammate who, even if you're not in the same heat, you're warming up together. There's less pressure because you're doing it together."

Allie Wilson and Yolanda Ngarambe are two of the fiercest middle-distance competitors in running right now. But off the track? The Atlanta Track Club Elite teammates are fun, silly, and as giggly as it gets. In this conversation, Allie and Yolanda share the story of how they first met (Allie was running late, Yolanda saved the day) and how their instant bond was formed. We recorded this conversation on Friday morning, June 24, when Allie and Yolanda were both in Eugene, OR, for USATF Outdoor National Championships. Allie had just competed in the 800m prelims the night before and was resting up before the semi-finals that night. (She ultimately advanced to the finals, where she finished fourth in a very exciting race.) And while Yolanda (the Swedish indoor mile record holder!) awaits word on whether she'll get to represent Team Sweden at World Championships next month, she was in Eugene cheering for her teammates and managing the team's social media accounts (her first time on the other side of the mixed zone!).

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

What you'll get on this episode:

  • What Allie and Yolanda are doing in Eugene (3:20)
  • Allie and Yolanda introduce each other (5:00)
  • What the Atlanta Track Club Elite team dynamic is like (10:00)
  • How Allie and Yolanda met and became friends (15:25)
  • What Yolanda has to do to make Team Sweden for the World Championships (25:00)
  • The lowdown on Yolanda's recent racing (26:00)
  • All things USAs (38:00)
  • What Yolanda and Allie are each like on race days (52:45)
  • Yolanda and Allie shares the moments when they felt most proud of each other — and all about Allie's viral finish line moment in May (1:01:10)

Check out:

Allie Wilson on Episode 469 of the Ali on the Run Show

Olivia Baker on Episode 491 of the Ali on the Run Show

Allie's viral racing moment

Follow Allie:

Follow Yolanda:

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(860)

825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester

825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester

"I'm excited, and also a little freaked out!" Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at just 26 weeks and 2 days, and spent 167 days in the NICU. Today, he's a happy, healthy three-year-old, and he's getting promoted to Big Brother this fall. In this episode, Jess talks about making it to the third trimester, and celebrates being "the most pregnant she's ever been!" She reflects on a pregnancy loss, and talks about how she's feeling on the run, at Hyrox, and in this new-to-her phase of life. Plus: The Hunting Wives, celebrity crushes, and so much more. SPONSOR: New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

3 Elo 20251h 23min

824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships

824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships

"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conversation, recorded the night before the meet, Nikki talks about how they're feeling heading into the first round and what the energy is like in Eugene, OR, right now. FOLLOW NIKKI @nikkihiltz FOLLOW KICK @kickdocumentary SPONSORS: Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration. goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

31 Heinä 202548min

823. The Support Squad Series: Round 3 with Michael Anne Bailey

823. The Support Squad Series: Round 3 with Michael Anne Bailey

"We really are having the best of times during the worst of times." I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for chemo, I was joined by my best friend (and former Dance Spirit colleague!) Michael Anne Bailey, and this is our recap from the day at the infusion center and the few days we spent together. We share our friendship origin story, gush about the things we love most about each other, and talk a lot about eyebrows. SPONSOR: New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

25 Heinä 20251h 54min

822. A Look at Life Since Chemo Round 2

822. A Look at Life Since Chemo Round 2

"A great thing about having cancer is people are so nice to you!" This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up! SPONSORS: UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

23 Heinä 20251h 37min

821. Grant Fisher, Two-Time Olympic Bronze Medalist

821. Grant Fisher, Two-Time Olympic Bronze Medalist

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran an 11-second personal best at the Bowerman Mile at the Prefontaine Classic. Now, he's gearing up for the USATF Outdoor Championships, where he's hoping to land a spot on Team USA for this year's World Championships in Tokyo. In this episode, he talks about how his training is going, how he reflects on being an Olympian (never an under-dog again!), and what it was like being Faith Kipyegon's right-hand man during her Breaking 4 attempt. (Spoiler: If you don't already love Grant Fisher, you're about to love Grant Fisher.) FOLLOW GRANT @grantfisher_ SPONSORS: Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration. New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

17 Heinä 20251h 3min

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I'm not going to be mad at you for it! I'm not going to fault you for that. You just simply don't know." Sofia Camacho is officially one to watch on the NYC running scene. The transgender nonbinary elite runner holds a 2:29:14 marathon personal best, won the nonbinary division at the 2024 New York City Marathon, and, this past weekend, broke the tape at the Bandit Grand Prix. By day, Sofia is a tattoo artist and coach at Mile High Run Club. And by night: Meet Xana Whoria. FOLLOW SOFIA @sof_camacho SPONSORS: Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research. In this episode: All about Sofia's win at the Bandit Grand Prix (4:35) What Sofia's racing for these days (9:35) All about Young Sofia and their childhood (12:45) Why Sofia started running during their junior year of high school in France (17:30) TW: Sofia's experience as a sexual abuse victim (22:15) What it was like running cross country at Columbia University (34:45) Sofia's plan for life after college and collegiate running (40:00) Sofia's take on "grown-up" races (45:55) What Sofia needs or wants to see within the running community (59:00) All about Xana Whoria, Sofia's drag persona (1:03:10) What's next on the run for Sofia? (1:15:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

10 Heinä 20251h 23min

819. The Support Squad Episode 2, with Conor Nickel

819. The Support Squad Episode 2, with Conor Nickel

"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people." I'm fresh off my second round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my dear friend Conor Nickel, and this is our recap from the day at the infusion center, and the few days we had together. We answered tons of listener questions, and Conor talks about being one of my go-to people throughout all of this. SPONSOR: New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

4 Heinä 20251h 53min

818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing. SPONSORS: Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan's pro running highlight reel (55:50) On returning to professional running (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

2 Heinä 20251h 20min

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