25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor

25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor

Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!

Jaksot(430)

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the ...

24 Loka 20251h 8min

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from th...

22 Loka 20251h 17min

Ep. 390 Financially Planning for a Baby with Dan Brigham

Ep. 390 Financially Planning for a Baby with Dan Brigham

This episode is sponsored by Cozy Earth, our go-to for buttery-soft, temperature-regulating bamboo sheets and loungewear that actually lasts. Cozy Earth products are made from responsibly sourced mate...

17 Loka 20251h 11min

Ep. 389 Exploring Vaccine Ingredients with an Infectious Disease Scientist

Ep. 389 Exploring Vaccine Ingredients with an Infectious Disease Scientist

In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what’s really behind vaccines, immunity, and medical ethics. A...

15 Loka 20251h 55min

Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

In this episode of The Birth Lounge Podcast, we’re diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physic...

10 Loka 20251h 26min

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no f...

8 Loka 20251h 27min

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedur...

3 Loka 20251h 54min

Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol (acetaminophen) use in pregnancy and its potentia...

1 Loka 20251h 14min

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