32: Finding Confidence in Your Body with Katherine Henry

HeHe asked yal to submit 'would you rather' questions on her social channels! Tune into to see if your question was featured and how HeHe answers each one!!    Connect with HeHe on IG so you can parti...

3 Huhti 202437min

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah div...

29 Maalis 20241h

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it c...

27 Maalis 202421min

Today's episode is filled with so many learning moments for HeHe as she interviews Paige Connell, @shesapaigeturner on IG and TikTok, about the mental load of motherhood! Paige so eloquently describes...

22 Maalis 202458min

Today's episode is one that is life changing for all dads! HeHe gets to interview, JJ Lowry, the author of Becoming Dad: A Pregnancy Guide for Dads. What started as a deep dive researching information...

20 Maalis 202453min

This episode is everything you need to get your newborn sleeping through the night in the first 16 weeks after birth! All the tips shared in this episode are actionable TODAY to get you better sleep s...

15 Maalis 202423min

Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a...

13 Maalis 202456min

Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they have the potential to positively or negatively impa...

12 Maalis 20241h 5min