32: Finding Confidence in Your Body with Katherine Henry

32: Finding Confidence in Your Body with Katherine Henry

Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I have always loved the idea and thought I would explore the option of boudoir pictures as a well of healing and learning to love your trying to conceive, pregnant, or postpartum body. Katherine tells us all about what to expect from her during a shoot and how to find the confidence to be photographed in your knickers!

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Ep. 168: Postpartum Ab Rehab with Julie Leonard

Ep. 168: Postpartum Ab Rehab with Julie Leonard

This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Ma...

5 Touko 202147min

Ep 166: Keeping Your Power in the Birth Room with Traci Weafer

Ep 166: Keeping Your Power in the Birth Room with Traci Weafer

Traci is a doula in Alabama who is teaching doulas how to keep your power during birth! This episode is for all the doulas in the house that get nervous when speaking up for clients! She and I  will d...

28 Huhti 20211h 30min

Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel

Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel

Arielle Speigel is the co-founder of CoFertility which is a platform that aims to un-complicate the fertility journey by answering every fertility question out there with its content, resources and to...

20 Huhti 202138min

Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley

Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley

Dr. Nathan Riley, OBGYN and Palliative Care Physician who sees birth as a natural process rather than a disease process. He is dedicated to changing attitudes around birth along with the treatment of ...

13 Huhti 20211h 2min

Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Marissa is mom of two, wife and registered dietitian balancing a full-time career and motherhood while striving to stay healthy & happy. She empowers women with realistic nutrition education to confid...

8 Huhti 202143min

Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan

Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan

Anna McMillan is the founder and owner of Little Winks Sleep. She is a Certified Pediatric Sleep Coach. Anna uses a parent-present gentle approach and is here to walk with you through your little one’...

30 Maalis 202142min

Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health

Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health

We are sitting down with Jenn Wirth, of Mom's Maternal Health.  Jen is a wife and mother of two girls (3.5 & 1.5) & one Angel baby in Heaven.  Jenn is a postpartum depression & anxiety survivor.  She ...

23 Maalis 20211h 10min

Ep. 158: Respectful Parenting from Birth with Dr. Aliza Pressman

Ep. 158: Respectful Parenting from Birth with Dr. Aliza Pressman

We're chatting Respectful Parenting with Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor.  Dr. Pressman is a Co-founding Director of the Mount Sinai Parenting...

16 Maalis 202151min

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