102: FFT: Stop Washing Your Vagina!
Seriously, stop washing your vagina. First, HeHe is explaining why you should never wash your vagina and if you wash your vulva, there are a few rules. HeHe is sharing what you can expect when it come...
22 Helmi 201922min
101: Choosing Childcare for First Time Parents with Hannah Riddle de Rojas
This episode is one that many families ("nanny families" --check out episode #89) will need to hear, relisten to, and probably refer back to numerous times. HeHe sat down with SolBe Education Center's...
19 Helmi 20191h 1min
100: Friday Free Talk: Get Out of Your Own Pond + HUGE ANNOUNCEMENT!!
Are you blocking yourself? Are you really the problem?! The good news is that if you're the problem, then that's an easy solution! In this episode, HeHe is sharing the different options that you have ...
15 Helmi 201918min
99: Do You Need Sex Therapy? with Dr. Alex Chinks
Today is an episode that is so needed, but so many people do not dare walk in this territory. Well, we are. Sex Therapist, Dr. Alex Chinks, joins HeHe to chat all things intercourse! We are starting t...
12 Helmi 201953min
98: Friday Free Talk: Love Yourself More
It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning yo...
11 Helmi 201930min
97: What No One will Tell You about Yoga During Pregnancy with Julie Starr
Julie Starr, Founder of Starr Yoga and Shift by Julie, joins HeHe in today's episode to talk all about the common misconceptions that people have when it comes to yoga in pregnancy! Julie is also a mi...
5 Helmi 201947min
96: Friday Free Talk: How Worrying is Holding You Back
This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emot...
1 Helmi 201921min
95: Being Mindful in Motherhood with Sarah Bivens
We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in mother...
29 Tammi 20191h 10min
