98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Jaksot(428)

Ep. 197: Carseat Safety with Dahlia Rizk

Ep. 197: Carseat Safety with Dahlia Rizk

HeHe is sharing carseat safety with Dahlia Rizk of Buckle Me Baby Coats. About Dahlia: My 3 kids, 2 cats, dog and I live in New Hampshire where winter is long and cold and like you our lives are super...

31 Touko 202216min

Ep. 196: Cannabis in Motherhood with Bianca Snyder

Ep. 196: Cannabis in Motherhood with Bianca Snyder

Bianca Snyder, Founder of High Society Mama and Society's Plant High Society Mama inspires CannaMoms to feel comfortable and confident in their choice to use plant medicine, while also laughing and ha...

24 Touko 202232min

Ep. 195: An OBGYN and His Wife’s Birth Experience Outside of the System

Ep. 195: An OBGYN and His Wife’s Birth Experience Outside of the System

Today's guest, Dr. Nathan Riley, The Holistic Obgyn shares with us the birth story of his second child during the pandemic. Nathan shares with us his thoughts on holistic women’s healthcare and what t...

17 Touko 202242min

Ep: 194: A Precipitous Labor Birth Story

Ep: 194: A Precipitous Labor Birth Story

HeHe sits down with Allison Carlson of The Good Birth.  Allison is a mother of 2, a midwife apprentice, a childbirth doula, and the founder of The Good Birth.  Her first birth was an induction resulti...

10 Touko 202243min

Ep. 193: Advocating for Unbiased Care in a Bigger Body with Jen McLellan

Ep. 193: Advocating for Unbiased Care in a Bigger Body with Jen McLellan

Jen McLellan is a published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and...

3 Touko 202237min

Ep. 192: Bandl’s Ring with M’Kaela Tremaine

Ep. 192: Bandl’s Ring with M’Kaela Tremaine

HeHe sits down with M'Kaela Tremaine who shares the story of her firstborn and her experience with Bandl's Ring. A Bandl’s ring is a rare birth complication in which a constricting ring forms from thi...

26 Huhti 202236min

Ep: 191 Bottle Flow Rates and Choosing the Right Bottle with Britt Pados

Ep: 191 Bottle Flow Rates and Choosing the Right Bottle with Britt Pados

Britt Pados is a Neonatal Nurse Practitioner & Nurse Researcher AND founder of Infant Feeding Care.  Britt is a neonatal nurse practitioner with a clinical background in the neonatal intensive care un...

19 Huhti 202235min

Ep. 190: An Unassisted Birth Story with Dr. Sarah Leahy

Ep. 190: An Unassisted Birth Story with Dr. Sarah Leahy

Today HeHe is chatting with Dr. Sarah Leahy, of Birth Uprising.  Sarah is sharing the story of her unassisted birth at home. You DO NOT want to miss this one!  Sarah is the founder of Birth Uprising. ...

12 Huhti 202238min

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