Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham

Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham

Today, HeHe is joined by Ginny Parham, a Period Coach who help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. She created the 90-Day Pain-Free Period Method that changed my life and I want to share it with you!! Ginny is going to break down the basic understanding of our menstrual cycle plus quick, simple switches you can do in your home to better support your hormones and having a healthier period. ! The fluctuations of your hormones each month will impact everything—your sleep, you mental clarity, your anxiety, your appetite, and your ovulation! We are diving into the length, color, odor, and flow of a typical period , plus how to know if your period is ‘normal.” Ginny is also going to share what we need to know about birth control and how this impacts our menstrual cycles (and our brains!) on a hormonal level. This is for anyone who has a period or knows someone with a period!

Mentioned: EWG app (Clean 15 and dirty dozen)

The Birth Lounge: www.TheBirthLounge.com

Free Masterclass:https://painfreeperiod.easywebinar.live/registration-6

Join Rhythm & Root: https://www.rhythmandroot.com/course/64jud

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62: Friday Free Talk: How Important is Your Baby's Name?

62: Friday Free Talk: How Important is Your Baby's Name?

Happy Friday! In today's episode, HeHe is diving into picking baby names! There are very interesting thigns connected with your name and this episode is sharing a few like how your name impacts your p...

28 Syys 201815min

61: Let Me Introduce You to Your Vagina

61: Let Me Introduce You to Your Vagina

Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's truly shocking how many adult women do n...

25 Syys 201855min

60: Friday Free Talk: Respecting the Golden Hour

60: Friday Free Talk: Respecting the Golden Hour

Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born. In this precious time, you have alot of c...

21 Syys 201819min

59: Lotus Births, Herbal Remedies, and Crystal Healing! Oh My!

59: Lotus Births, Herbal Remedies, and Crystal Healing! Oh My!

Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite turn on out as planned and she's sharing he...

18 Syys 201853min

58: Friday Free Talk: I'm a Barbie Girl in a Barbie World

58: Friday Free Talk: I'm a Barbie Girl in a Barbie World

Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and...

14 Syys 201820min

57: Copper Toxicity- The Copper IUD 

57: Copper Toxicity- The Copper IUD 

Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to chat about her experience with copper toxic...

11 Syys 20181h 27min

56: Free Friday Talk: Car Seat Safety

56: Free Friday Talk: Car Seat Safety

Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't the only thing to consider when transitioni...

7 Syys 201837min

55: Upleveling Your Birth with Rachel Cunningham

55: Upleveling Your Birth with Rachel Cunningham

You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the...

5 Syys 20181h 2min

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