Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

Jaksot(428)

Ep. 350: Solocast: The Top 5 Key Things to Consider for Your Birth Plan with HeHe Stewart

Ep. 350: Solocast: The Top 5 Key Things to Consider for Your Birth Plan with HeHe Stewart

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes t...

30 Touko 202537min

Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD

Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parent...

28 Touko 20251h 30min

Ep. 348: Navigating Growth Restrictions in Pregnancy with Dr. Stephanie Martin

Ep. 348: Navigating Growth Restrictions in Pregnancy with Dr. Stephanie Martin

In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with...

23 Touko 20251h

Ep. 347: Understanding Shoulder Dystocia: Navigating the Risks and Maneuvers with Marisa Huebsch

Ep. 347: Understanding Shoulder Dystocia: Navigating the Risks and Maneuvers with Marisa Huebsch

In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certifi...

21 Touko 20251h 22min

Ep. 346: Oral Care and Fertility: Surprising Links with Dr. Craig Clayton

Ep. 346: Oral Care and Fertility: Surprising Links with Dr. Craig Clayton

Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, ...

16 Touko 20251h 20min

Ep. 345: Revolutionizing Women's Health with Incora Health Wearable Earrings with Theresa Gevaert

Ep. 345: Revolutionizing Women's Health with Incora Health Wearable Earrings with Theresa Gevaert

In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the...

14 Touko 202543min

Ep. 344: Recast: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI

Ep. 344: Recast: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI

In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importa...

9 Touko 202553min

Ep. 343 Why Fetal Positioning is Key to a Smooth Labor with Dr. Elliot Berlin

Ep. 343 Why Fetal Positioning is Key to a Smooth Labor with Dr. Elliot Berlin

In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic ...

7 Touko 20251h 9min

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