Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Ep. 342: From Doula to Mom: HeHe's Surprising Pregnancy Announcement

Ep. 342: From Doula to Mom: HeHe's Surprising Pregnancy Announcement

Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!!  After a decade-long journey of helping women throug...

2 Touko 202559min

Ep. 341: From Policy to Practice: The State of Women’s Healthcare with Natalie Davis from United States of Care

Ep. 341: From Policy to Practice: The State of Women’s Healthcare with Natalie Davis from United States of Care

In this episode of The Birth Lounge podcast, HeHe dives into what’s happening in women's health and healthcare access, focusing on the postpartum landscape and recent budget cuts impacting Medicaid. S...

30 Huhti 202555min

Ep. 340: Connecting Communities Through Donor Milk with Kelly Cox of Share the Drop

Ep. 340: Connecting Communities Through Donor Milk with Kelly Cox of Share the Drop

In this episode of The Birth Lounge Podcast, HeHe chats about the  benefits and logistics of donor milk with Kelly Cox, founder of Share the Drop, an innovative app connecting donors to recipients. Ke...

25 Huhti 202556min

Healing After C-Section and Understanding the C-Section Shelf with Janette Yee

Healing After C-Section and Understanding the C-Section Shelf with Janette Yee

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical r...

23 Huhti 20251h 2min

Ep. 338: Q+A with HeHe from IG DM's

Ep. 338: Q+A with HeHe from IG DM's

In this solo episode, HeHe dives into the questions flooding her DMs—covering some of the most common (and confusing) topics in pregnancy and birth! We’re unpacking 39-week inductions, what to do when...

18 Huhti 202552min

Ep. 337: Using AI in Motherhood with Sarah Trott

Ep. 337: Using AI in Motherhood with Sarah Trott

In this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, developed to provide reliable, non-medical parenting ad...

16 Huhti 202549min

Ep. 336: SOLOCAST: Doula Q+A (for Birth Workers) with HeHe

Ep. 336: SOLOCAST: Doula Q+A (for Birth Workers) with HeHe

Calling all doulas ready to level up! In this Q+A-style episode, I’m answering your most-asked questions straight from Instagram about how I built a thriving doula business that generates over $500K i...

11 Huhti 202538min

Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

In this empowering episode, we’re talking directly to the dads and partners! If you’ve ever wondered “What can I actually do during labor?” — this one’s for you. We’re breaking down exactly how you ca...

9 Huhti 202538min

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