Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Ep. 174: What Parents Need to Know about Pacifiers

Ep. 174: What Parents Need to Know about Pacifiers

In this episode, HeHe shares what she learned at the Smilo panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant kn...

7 Heinä 202146min

Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen

Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen

Kallista is married and is a mom of 3.  She is a registered nurse and finished the lactation counselor training course through The Center for Breastfeeding.  Kallista helps new moms in their journey i...

30 Kesä 202135min

Ep. 172: Setting Yourself Up for Breastfeeding Success with Brianne Taggart

Ep. 172: Setting Yourself Up for Breastfeeding Success with Brianne Taggart

Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage.  She loves teaching and empowering families about al...

23 Kesä 202154min

Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all ab...

16 Kesä 202157min

Ep. 170 Bringing Fathers into the Birth Space with The Balanced Birth Couple

Ep. 170 Bringing Fathers into the Birth Space with The Balanced Birth Couple

In today's episode, HeHe is sitting down with Ben and Jess of The Balanced Birth Couple. Ben and Jess are passionate about childbirth education and bringing fathers into the birth space. That's why th...

9 Kesä 20211h

Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan

Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan

In today's episode, HeHe is sitting down with Dr. Jennifer Morgan. Jennifer is passionate about pelvic floor health. As a pelvic health physical therapist, Jennifer specializes in treating dysfunction...

2 Kesä 202147min

Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin

Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin

This episode HeHe sits down with Dr. Alyssa Berlin and dives into the parenthood and postpartum journey.  Dr. Alyssa is a prenatal and postpartum clinical psychologist, childbirth educator, and doula....

26 Touko 20211h 6min

Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast

Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast

HeHe sits down with Heidi of The Birth Story Podcast to  chat all about the role of the doula and why HeHe started The Birth Lounge.  This episode will share with you how you can seek out the best dou...

13 Touko 202132min

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