Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Jaksot(430)

Ep. 199: Gestational Diabetes with Leslee Flannery

Ep. 199: Gestational Diabetes with Leslee Flannery

Leslee is a registered dietitian who specializes in gestational diabetes. She has been working with pregnant moms for eight years and is passionate about women advocating for their health. Lesley foun...

14 Kesä 202222min

Ep. 198: A Vaginal Breech Birth Story

Ep. 198: A Vaginal Breech Birth Story

HeHe sits down with Cassidy Piney to share Cassidy's breech birth story. Cassidy is a mother of two daughters, a 2 year old and a 1 year old. Her first baby was born at home with midwives. Her second ...

7 Kesä 202239min

Ep. 197: Carseat Safety with Dahlia Rizk

Ep. 197: Carseat Safety with Dahlia Rizk

HeHe is sharing carseat safety with Dahlia Rizk of Buckle Me Baby Coats. About Dahlia: My 3 kids, 2 cats, dog and I live in New Hampshire where winter is long and cold and like you our lives are super...

31 Touko 202216min

Ep. 196: Cannabis in Motherhood with Bianca Snyder

Ep. 196: Cannabis in Motherhood with Bianca Snyder

Bianca Snyder, Founder of High Society Mama and Society's Plant High Society Mama inspires CannaMoms to feel comfortable and confident in their choice to use plant medicine, while also laughing and ha...

24 Touko 202232min

Ep. 195: An OBGYN and His Wife’s Birth Experience Outside of the System

Ep. 195: An OBGYN and His Wife’s Birth Experience Outside of the System

Today's guest, Dr. Nathan Riley, The Holistic Obgyn shares with us the birth story of his second child during the pandemic. Nathan shares with us his thoughts on holistic women’s healthcare and what t...

17 Touko 202242min

Ep: 194: A Precipitous Labor Birth Story

Ep: 194: A Precipitous Labor Birth Story

HeHe sits down with Allison Carlson of The Good Birth.  Allison is a mother of 2, a midwife apprentice, a childbirth doula, and the founder of The Good Birth.  Her first birth was an induction resulti...

10 Touko 202243min

Ep. 193: Advocating for Unbiased Care in a Bigger Body with Jen McLellan

Ep. 193: Advocating for Unbiased Care in a Bigger Body with Jen McLellan

Jen McLellan is a published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and...

3 Touko 202237min

Ep. 192: Bandl’s Ring with M’Kaela Tremaine

Ep. 192: Bandl’s Ring with M’Kaela Tremaine

HeHe sits down with M'Kaela Tremaine who shares the story of her firstborn and her experience with Bandl's Ring. A Bandl’s ring is a rare birth complication in which a constricting ring forms from thi...

26 Huhti 202236min

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