Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Do you really need childbirth education classes? Wondering if you can get all the information you need for a good birth by reading books and taking a one-hour online course? This largely depends on ho...

28 Elo 202025min

Did you know that 98% of all feminine care products has at least 1 toxic ingredient? That's scary! Healthy products are my jam! I’m always looking out for things like fragrances and perfumes in produc...

25 Elo 202059min

Its ironic because Nubain isn't a pill at all--it's an IV narcotic! Do you know your pain relief options during labor? Like, really know them? There are so many more options than just unmedicated birt...

25 Elo 202021min

One of the best ways to empower yourself is to dive in head first. Go searching for various birth stories, for various birth approaches, for various pain relief options. Do your research and, in that,...

17 Elo 202010min

Today on The Birth Lounge Podcast, I am joined by Rebekkah Tran, mom of twins, to share about one of her twins’ journey with Plagiocephaly! Rebekkah is sharing the first signs that she noticed, what h...

11 Elo 202047min

Your baby’s positions matters so much when it comes to your labor and delivery. A baby that is engaged in the right position can lead to a shorter labor, less painful labor, less back labor, and reduc...

7 Elo 202018min

Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a ba...

4 Elo 202059min

It irks me to pieces when someone says, "birth trauma is totally normal." No, it's not. In this episode, I am breaking down exactly why perpetuating the idea that birth trauma is normal is not only ve...

31 Heinä 202029min