Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

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Ep. 344: Recast: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI

Ep. 344: Recast: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI

In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importa...

9 Touko 202553min

Ep. 343 Why Fetal Positioning is Key to a Smooth Labor with Dr. Elliot Berlin

Ep. 343 Why Fetal Positioning is Key to a Smooth Labor with Dr. Elliot Berlin

In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic ...

7 Touko 20251h 9min

Ep. 342: From Doula to Mom: HeHe's Surprising Pregnancy Announcement

Ep. 342: From Doula to Mom: HeHe's Surprising Pregnancy Announcement

Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!!  After a decade-long journey of helping women throug...

2 Touko 202559min

Ep. 341: From Policy to Practice: The State of Women’s Healthcare with Natalie Davis from United States of Care

Ep. 341: From Policy to Practice: The State of Women’s Healthcare with Natalie Davis from United States of Care

In this episode of The Birth Lounge podcast, HeHe dives into what’s happening in women's health and healthcare access, focusing on the postpartum landscape and recent budget cuts impacting Medicaid. S...

30 Huhti 202555min

Ep. 340: Connecting Communities Through Donor Milk with Kelly Cox of Share the Drop

Ep. 340: Connecting Communities Through Donor Milk with Kelly Cox of Share the Drop

In this episode of The Birth Lounge Podcast, HeHe chats about the  benefits and logistics of donor milk with Kelly Cox, founder of Share the Drop, an innovative app connecting donors to recipients. Ke...

25 Huhti 202556min

Healing After C-Section and Understanding the C-Section Shelf with Janette Yee

Healing After C-Section and Understanding the C-Section Shelf with Janette Yee

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical r...

23 Huhti 20251h 2min

Ep. 338: Q+A with HeHe from IG DM's

Ep. 338: Q+A with HeHe from IG DM's

In this solo episode, HeHe dives into the questions flooding her DMs—covering some of the most common (and confusing) topics in pregnancy and birth! We’re unpacking 39-week inductions, what to do when...

18 Huhti 202552min

Ep. 337: Using AI in Motherhood with Sarah Trott

Ep. 337: Using AI in Motherhood with Sarah Trott

In this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, developed to provide reliable, non-medical parenting ad...

16 Huhti 202549min

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