Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

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Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins

Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins

Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they have the potential to positively or negatively impa...

12 Maalis 20241h 5min

Ep. 247: Is 'TheVillage' a thing of the past? with Maranda Bowers

Ep. 247: Is 'TheVillage' a thing of the past? with Maranda Bowers

It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to discuss how postpartum looks very different today than i...

6 Maalis 202438min

Ep. 246: Your Bladder Matters

Ep. 246: Your Bladder Matters

Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during lab...

6 Maalis 202416min

Ep. 245: Mom Shaming in Online Spaces with Taylor Kulik

Ep. 245: Mom Shaming in Online Spaces with Taylor Kulik

Today's episode is with a guest who is well-versed on mom shaming and bullying in online spaces-- Taylor Kulik, a holistic sleep and parenting educator! Taylor always meets online criticism with kindn...

28 Helmi 20241h 14min

Ep. 244: SOLO Cast- What to Do with a Freezer Full of (Breast)Milk?

Ep. 244: SOLO Cast- What to Do with a Freezer Full of (Breast)Milk?

I've been recently getting more and more calls from moms who have a freezer full of pumped breastmilk and don't know what to do with it! If that's you, this is a must-listen episode!   Join The Birth ...

25 Helmi 202417min

Ep. 243: What to Know about Mastitis with Lara Proud, RN

Ep. 243: What to Know about Mastitis with Lara Proud, RN

Today's episode is featuring Lara Proud, RN, who is joining HeHe to discuss the signs + symptoms of Mastitis, what professionals can help & what options you have for remedying it! We also dive into pr...

21 Helmi 202444min

Ep.242: What It Takes to be an Exclusively Pumping Mom with Jacquie Ciccione, RN/CLC

Ep.242: What It Takes to be an Exclusively Pumping Mom with Jacquie Ciccione, RN/CLC

This episode dives into the what it takes to be an exclusively pumping parent-- the mental load, the time, the commitment, all of it! Jacquie Ciccione, RN & CLC, joins HeHe to dive into how to know if...

16 Helmi 202455min

Ep. 241Choosing the Right Formula for Your Baby with Mallory Whitmore, Bobbi

Ep. 241Choosing the Right Formula for Your Baby with Mallory Whitmore, Bobbi

Anyone else TIRED of the age old debate about baby feeding?! Fed is best?! Breast is best?! In today’s episode, HeHe sits down with Mallory Whitmore, The Formula Mom & Education Lead from Bobbie, a fo...

14 Helmi 202429min

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