Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

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Ep. 199: Gestational Diabetes with Leslee Flannery

Ep. 199: Gestational Diabetes with Leslee Flannery

Leslee is a registered dietitian who specializes in gestational diabetes. She has been working with pregnant moms for eight years and is passionate about women advocating for their health. Lesley foun...

14 Kesä 202222min

Ep. 198: A Vaginal Breech Birth Story

Ep. 198: A Vaginal Breech Birth Story

HeHe sits down with Cassidy Piney to share Cassidy's breech birth story. Cassidy is a mother of two daughters, a 2 year old and a 1 year old. Her first baby was born at home with midwives. Her second ...

7 Kesä 202239min

Ep. 197: Carseat Safety with Dahlia Rizk

Ep. 197: Carseat Safety with Dahlia Rizk

HeHe is sharing carseat safety with Dahlia Rizk of Buckle Me Baby Coats. About Dahlia: My 3 kids, 2 cats, dog and I live in New Hampshire where winter is long and cold and like you our lives are super...

31 Touko 202216min

Ep. 196: Cannabis in Motherhood with Bianca Snyder

Ep. 196: Cannabis in Motherhood with Bianca Snyder

Bianca Snyder, Founder of High Society Mama and Society's Plant High Society Mama inspires CannaMoms to feel comfortable and confident in their choice to use plant medicine, while also laughing and ha...

24 Touko 202232min

Ep. 195: An OBGYN and His Wife’s Birth Experience Outside of the System

Ep. 195: An OBGYN and His Wife’s Birth Experience Outside of the System

Today's guest, Dr. Nathan Riley, The Holistic Obgyn shares with us the birth story of his second child during the pandemic. Nathan shares with us his thoughts on holistic women’s healthcare and what t...

17 Touko 202242min

Ep: 194: A Precipitous Labor Birth Story

Ep: 194: A Precipitous Labor Birth Story

HeHe sits down with Allison Carlson of The Good Birth.  Allison is a mother of 2, a midwife apprentice, a childbirth doula, and the founder of The Good Birth.  Her first birth was an induction resulti...

10 Touko 202243min

Ep. 193: Advocating for Unbiased Care in a Bigger Body with Jen McLellan

Ep. 193: Advocating for Unbiased Care in a Bigger Body with Jen McLellan

Jen McLellan is a published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and...

3 Touko 202237min

Ep. 192: Bandl’s Ring with M’Kaela Tremaine

Ep. 192: Bandl’s Ring with M’Kaela Tremaine

HeHe sits down with M'Kaela Tremaine who shares the story of her firstborn and her experience with Bandl's Ring. A Bandl’s ring is a rare birth complication in which a constricting ring forms from thi...

26 Huhti 202236min

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