Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Marissa is mom of two, wife and registered dietitian balancing a full-time career and motherhood while striving to stay healthy & happy. She empowers women with realistic nutrition education to confidently navigate pregnancy & postpartum. Even as a registered dietitian, she struggled in the first year knowing when, what and how to properly breastfeed, introduce solids to her baby, or transition to a healthy toddler diet - and taking care of herself…who has time for that with a new baby?! It wasn’t long until her poor nutrition choices and new life took a toll on her health—she felt chronically weak, tired, and was constantly getting sick. During this special, fleeting time with her quickly growing baby, she felt utterly exhausted and knew she needed to make my health and nutrition a priority. Researching anything and everything, she quickly realized that it didn’t need to be complicated, it didn’t need to be perfect, So she now serves new moms with simple tools, healthy tips and meaningful connections that nourish and inspire the journey of motherhood.

The Birth Lounge: www.TheBirthLounge.com/waitlist

Follow along on Instagram:

@tranquilitybyhehe

@marissa.mccormick_rd

FREE webinar: 5 Ways To Prepare For Pregnancy (https://marissamccormick.com/?s=webinar)

Fertility Rally: www.FertilityRally.com

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Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

In this empowering episode, we’re talking directly to the dads and partners! If you’ve ever wondered “What can I actually do during labor?” — this one’s for you. We’re breaking down exactly how you ca...

9 Huhti 202538min

Ep. 334: Recast: Understanding Pharmaceutical Inserts with Alexandra from Just The Inserts

Ep. 334: Recast: Understanding Pharmaceutical Inserts with Alexandra from Just The Inserts

In this episode, we share a recast of episode 302 where HeHe chats with Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. Wi...

4 Huhti 20251h

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and America...

2 Huhti 20251h 21min

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in...

28 Maalis 20251h 7min

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers ...

26 Maalis 202543min

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, inc...

21 Maalis 202537min

Ep. 329: Recast of Four Induction Methods No One has Shared with You

Ep. 329: Recast of Four Induction Methods No One has Shared with You

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and...

19 Maalis 202549min

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditio...

14 Maalis 20251h 17min

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