Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell
In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein req...
12 Maalis 20251h 20min
Ep 326: Advice from Your Big Sister with Jessie & Amanda
In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The disc...
7 Maalis 20251h 7min
Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove
In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition o...
5 Maalis 202551min
Ep. 324 Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware
In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing in VBAC (Vaginal Birth After Cesarean). They expl...
28 Helmi 202551min
Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural
HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with yo...
26 Helmi 202533min
Ep. 322 Birth Order Explained: How Sibling Hierarchy Influences Personality and Success with Dr. Robert Hurst
HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how birth order shapes our interpersonal relationships...
21 Helmi 202556min
Ep. 321 Establishing Healthy Breastfeeding Foundations from Day One with Trisha Ludwig
In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the tremendous benefits for both mother and baby, inc...
19 Helmi 20251h 10min
Ep. 320 Showing Up Authentically: The Power of Self-Exploration With Dr. Gertrude Lyons
HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood. Dr. Lyons shares her life story from a career in...
14 Helmi 20251h 23min
