Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Marissa is mom of two, wife and registered dietitian balancing a full-time career and motherhood while striving to stay healthy & happy. She empowers women with realistic nutrition education to confidently navigate pregnancy & postpartum. Even as a registered dietitian, she struggled in the first year knowing when, what and how to properly breastfeed, introduce solids to her baby, or transition to a healthy toddler diet - and taking care of herself…who has time for that with a new baby?! It wasn’t long until her poor nutrition choices and new life took a toll on her health—she felt chronically weak, tired, and was constantly getting sick. During this special, fleeting time with her quickly growing baby, she felt utterly exhausted and knew she needed to make my health and nutrition a priority. Researching anything and everything, she quickly realized that it didn’t need to be complicated, it didn’t need to be perfect, So she now serves new moms with simple tools, healthy tips and meaningful connections that nourish and inspire the journey of motherhood.

The Birth Lounge: www.TheBirthLounge.com/waitlist

Follow along on Instagram:

@tranquilitybyhehe

@marissa.mccormick_rd

FREE webinar: 5 Ways To Prepare For Pregnancy (https://marissamccormick.com/?s=webinar)

Fertility Rally: www.FertilityRally.com

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84: Friday Free Talk: Surviving the Holidays After A Loss

84: Friday Free Talk: Surviving the Holidays After A Loss

Holidays are a time that people are expected to be filled with cheer and glee. Everywhere you turn, people are wishing you happy holidays and a merry and bright new year. This can be one of the hardes...

14 Joulu 201837min

83: Postpartum Mood Disorders in Motherhood: Part 2 with Jessica Vanderwier

83: Postpartum Mood Disorders in Motherhood: Part 2 with Jessica Vanderwier

Part 2: This is the second part to a two-part series on mental health + motherhood. I introduce Jess in Episode 81. In this episode we are discussing exactly what to look for when you are concerned ab...

11 Joulu 201842min

82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs

82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs

Happy Friday, villagers! I am sharing my top 10 essential baby items that I couldn't live without. I started with a list of over 20 items that I thought made life easier, smoother, or just a little bi...

7 Joulu 201835min

81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier

81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier

Part 1: Today's episode is the first half of a very in-depth conversation with Mental Health Therapist, Jess Vanderwier. This episode was broken down from a single interview. Jess and HeHe dive into s...

4 Joulu 201849min

80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views

80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views

Today, I am sharing my experience of teaching with someone who holds opposing views to me in many things, but I chose to teach with her! That's right, I did my research on her and I knew we held oppos...

30 Marras 201817min

79: Managing Anxiety in Pregnancy with Shayna Mahoney

79: Managing Anxiety in Pregnancy with Shayna Mahoney

Today's episode is THE most requested episode. HeHe is chatting with Shayna Mahoney, Founder of HOPE Products, holistic life coach, and fellow anxiety-fighter! Shayna has a very impression list of cre...

27 Marras 20181h 6min

78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays

78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays

The holidays is a time that senses are already heightened and the feeling of love is in the air. However, if you are an expectant parent, the holidays can bring on unwanted comments, unwelcomed belly ...

23 Marras 201820min

77: Sweetening the Pill: Why We Are Addicted to Hormonal Birth Control with Holly Grigg-Spall

77: Sweetening the Pill: Why We Are Addicted to Hormonal Birth Control with Holly Grigg-Spall

This episode is equal parts terrifying and empowering. HeHe is sitting down with Holy Grigg-Spall, Author of Bestselling book ‘Sweetening The Pill: Or How We Got Hooked On Hormonal Birth Control.” She...

20 Marras 201854min

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