Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their intuition, bringing more confidence, ease and enjoyment into their parenting. Karena strongly believes that self-care isn’t just facemasks and massages, especially as mamas; it’s also about setting boundaries and communicating your needs – although a massage is SO nice every once in a while! She enjoys trying new recipes, going on long walks, swimming, and lazy afternoons on the couch.

Follow along with Karena:

www.whataboutthemama.com

Jaksot(429)

69: Communicating During Pregnancy with Amanda Houle

69: Communicating During Pregnancy with Amanda Houle

Today, HeHe is chatting with Amanda Houle, Designer Nanny and Parenting Guru to explore just what you should be talking about with your partner before your baby gets here. We pay so much attention to ...

23 Loka 201853min

68: Friday Free Talk: Morning Sickness

68: Friday Free Talk: Morning Sickness

In this episode, HeHe share what you need to know about morning sickness, why it may be a good thing, what causes it, and numbeorus remedies you can try! From changing the way you think about a midnig...

19 Loka 201821min

67: Using Food to Fuel Your Fertility with Elizabeth Raybould

67: Using Food to Fuel Your Fertility with Elizabeth Raybould

#InfertilityWarriors, this one goes out to yal! If you have tried all the things in all the way from all the experts, this episode will speak right to your heart. I snagged Elizabeth Raybould from Fue...

16 Loka 201834min

66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth

66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth

Today’s episode is all about how the seasons impact humans! Turns out, the teachers who say the moon controls the children and can make them maniacs are right! I am sharing what I discovered about the...

12 Loka 201824min

65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel

65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel

Today, HeHe is sitting down with Dr. Lizzie Sobel, Founder of Wholesome Healing Chiropractic. We are chatting into the benefits of chiro-care during pregnancy, to prepare for childbirth, for postpartu...

9 Loka 20181h 21min

64: Friday Free Talk: My Harvard Interview

64: Friday Free Talk: My Harvard Interview

Today's episode is somewhat of a bonus episode to give a real #bts (behind the scenes) glance of TBH. HeHe was asked by a student at Harvard for an interview to help with research for her Senior Thesi...

5 Loka 201852min

63: Free birthing with Kelley Tejada

63: Free birthing with Kelley Tejada

In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and insticts. She has had a few different bir...

2 Loka 20181h 8min

62: Friday Free Talk: How Important is Your Baby's Name?

62: Friday Free Talk: How Important is Your Baby's Name?

Happy Friday! In today's episode, HeHe is diving into picking baby names! There are very interesting thigns connected with your name and this episode is sharing a few like how your name impacts your p...

28 Syys 201815min

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