Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their intuition, bringing more confidence, ease and enjoyment into their parenting. Karena strongly believes that self-care isn’t just facemasks and massages, especially as mamas; it’s also about setting boundaries and communicating your needs – although a massage is SO nice every once in a while! She enjoys trying new recipes, going on long walks, swimming, and lazy afternoons on the couch.

Follow along with Karena:

www.whataboutthemama.com

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53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder

53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder

Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down with Diana Snyder to discuss the other s...

28 Elo 20181h 4min

52: Free Friday Talk: First Come Marriage

52: Free Friday Talk: First Come Marriage

I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about planning a wedding and planning for a baby. They...

24 Elo 201832min

51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball

51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball

Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the homebirth world, how safe homebirth really is,...

21 Elo 201848min

50: Free Talk Friday: Best Apps for New Parents

50: Free Talk Friday: Best Apps for New Parents

Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so relevant. HeHe is sharing her 10 most beloved ap...

17 Elo 201827min

49: Budgeting for a Baby with Nicole LeGuern

49: Budgeting for a Baby with Nicole LeGuern

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what...

14 Elo 201829min

48: Free Friday Talk: Packing for Your Birth Part 2

48: Free Friday Talk: Packing for Your Birth Part 2

Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not ...

11 Elo 201814min

47:  Eliminating Toxins in Your Home with Bri Pruitt

47: Eliminating Toxins in Your Home with Bri Pruitt

Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living...

7 Elo 201838min

46: Free Friday Talk:Packing For Your Birth

46: Free Friday Talk:Packing For Your Birth

Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things w...

3 Elo 201817min

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