Ep. 230:  Could MCAS Be the Missing Piece of Your Thyroid Puzzle? 

Struggling with low libido while navigating hypothyroidism or menopause? You're not alone—and you're not out of options! In this episode, we take a deep dive into the complex relationship between thyroid health, hormonal changes, and your sex life. You'll learn why fatigue, low T3 levels, and poor liver function could be sabotaging your libido, how menopause compounds the challenge, and—most importantly—what you can do about it. From natural strategies and lifestyle changes to targeted supplements and hormone therapy, we break down practical, expert-backed solutions to help you revive your desire and enjoy a healthy, satisfying sex life again.Whether you’re dealing with dryness, disinterest, or hormonal imbalances, this episode is your guide to getting your groove back—with science, not shame!NEED MORE INFORMATION? How To Maintain a Healthy Sex Life With Hypothyroidismhttps://www.palomahealth.com/learn/healthy-sex-life-hypothyroidism 3 Ways to Boost Libido with Hypothyroidismhttps://www.palomahealth.com/learn/boost-libido-hypothyroidism How To Naturally Increase Your Libido With Hypothyroidismhttps://www.palomahealth.com/learn/naturally-increase-libido-hypothyroidism How To Revive Low Libido With Hypothyroidismhttps://www.youtube.com/watch?v=Ui71IeAn868 How Menopause Can Affect Your Sex Lifehttps://www.palomahealth.com/learn/menopause-sex-life ABOUT PALOMA HEALTH⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

8 Heinä 202520min

When the temperature rises, so does the strain on your thyroid. In this episode, we explore how extreme heat impacts people with hypothyroidism—and what you can do to stay cool and balanced. Learn why your TSH levels might actually improve in summer, how heat intolerance can still affect those with an underactive thyroid, and the surprising role cortisol and vitamin D play in your thyroid function. We’ll also share practical tips to help you manage hypothyroidism during the hottest months—from hydration and clothing to medication tweaks and testing. Don’t sweat your thyroid health—tune in and thrive this summer!LEARN MOREYou can learn more about how how to manage hypothyroidism during hot weather in an in-depth article at the Paloma Health blog. https://www.palomahealth.com/learn/hot-cold-weather-thyroid  ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

3 Heinä 202513min

In this episode, we explore the exposome—the sum of all the environmental exposures you face throughout your life—and how it directly impacts your thyroid, hormonal balance, weight, and overall health.You’ll learn how everyday exposures like air pollution, BPA, mold, EMFs, and even chronic stress can disrupt your endocrine system. We dive into how these factors contribute to thyroid dysfunction, intensify perimenopausal and menopausal symptoms, and make weight loss more difficult by interfering with your metabolism, appetite, and insulin regulation.Along the way, we feature expert insights from environmental health leader Dr. Lisa Nagy, who shares some simple, science-backed strategies to reduce your toxic load—from choosing organic foods and filtering your air and water, to limiting EMF exposure, addressing mold in your home, and supporting natural detox through better sleep, stress management, and nutrition.If you’ve been struggling with hypothyroidism, navigating hormonal changes in midlife, or hitting frustrating roadblocks with weight loss, this episode will help connect the dots between your environment and your hormones. We also introduce helpful tools like the BREESI and QEESI to help you identify your own sensitivities and take action.Tune in and learn how to take control of the hidden environmental factors affecting your health—because understanding the exposome can help you get control over your hormones. LEARN MOREYou can learn more about how various exposome factors affect your hormones in an in-depth article at the Paloma Health blog. https://www.palomahealth.com/learn/how-the-exposome-affects-your-hormones   ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

1 Heinä 202528min

Still feeling off despite taking your thyroid meds? It might be time to look beyond Synthroid. In this episode, we explore Tirosint and Tirosint-SOL—two unique forms of levothyroxine designed without common fillers, dyes, or allergens. For people with Hashimoto’s, gut issues, or sensitivities, these medications could offer better absorption and more consistent symptom relief.Tune in to learn:How Tirosint and Tirosint-SOL differ from traditional thyroid medicationsWhy they’re ideal for people with sensitivities or absorption issuesThe difference between the gel cap (Tirosint) and liquid (Tirosint-SOL)Cost, insurance tips, and how to ask your doctor if it's right for youIf you're struggling with symptoms despite “normal” TSH levels, this episode could change your treatment path.LEARN MOREYou can learn more about Tirosint and Tirosint-SOL, and get links to Tirosint/Tirosint-SOL Savings Cards and the Tirosint Direct Program here: https://www.palomahealth.com/learn/tirosint-thyroid-medication  ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

26 Kesä 20258min

In this episode from Paloma Health, we dive into the surprising connection between thyroid disorders and your eye health. Whether you’re dealing with dry, blurry eyes, bulging eyes, or double vision, your thyroid could be playing a role. Learn more about how hypothyroidism — often caused by Hashimoto’s thyroiditis — can lead to dry, irritated eyes, and how hyperthyroidism, especially in Graves’ disease, can result in more serious vision problems like thyroid eye disease (TED).We also discuss important questions like:Can Synthroid cause eye issues?What does yellow skin around the eyes really mean?Can you have both hypothyroidism and TED at the same time?What’s the link between Sjogren’s syndrome and Hashimoto’s?If your eyes are sending signals, it might be time to look deeper — at your thyroid! Tune in to learn how to protect your vision and manage symptoms with proper thyroid care.NEED MORE INFORMATION? Can Thyroid Issues Cause Eye Problems?https://www.palomahealth.com/learn/thyroid-eye-problems Dry, Blurry Eyes and Hypothyroidismhttps://www.palomahealth.com/learn/dry-eyes-hypothyroidism Is Yellow Skin Around Eyes a Sign of a Thyroid Condition?https://www.palomahealth.com/learn/yellow-skin-thyroid-condition Can Synthroid Thyroid Medication Cause Eye Problems?https://www.palomahealth.com/learn/synthroid-eye-problems Can I Have Hypothyroidism and TED At The Same Time?https://www.palomahealth.com/learn/hypothyroidism-ted Sjogren’s Syndrome and Hashimoto’s Hypothyroidismhttps://www.palomahealth.com/learn/sjogrens-syndrome-hashimotos-hypothyroidism 8 Reasons Why Your Face Looks Puffyhttps://www.palomahealth.com/learn/8-reasons-why-your-face-looks-puffy ABOUT PALOMA HEALTH⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

24 Kesä 202516min

In this episode, we're taking a deep dive into the powerful ways artificial intelligence (AI) is transforming hormonal health care. From smarter symptom tracking to truly personalized support for thyroid, menopause, and weight loss, AI could be the missing piece in your health journey! Learn how AI is helping doctors spot patterns, optimize treatment, and customize treatment recommendations. We'll also explore how, even if you're a beginner, you can quickly and easily get started with AI to help you understand your condition, stay organized, and get useful tools and resources to make your thyroid, hormonal, or weight loss care a total success! And no tech expertise is required! If you're navigating brain fog, fatigue, hot flashes, or stubborn weight, tune in to discover how AI can help you take control and finally get the answers your body’s been asking for.✨ NEED MORE INFORMATION? READ PALOMA’S FREE GUIDE!Read Paloma’s free in-depth online guide: How to Use AI to Take Control of Your Hormonal Health.https://www.palomahealth.com/learn/ai-for-hormonal-health ABOUT PALOMA HEALTH:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

19 Kesä 202522min

This fascinating episode, we uncover the surprising connection between hypothyroidism and dehydration. Discover how low thyroid function can disrupt fluid balance—leading to fatigue, dry skin, and other symptoms—and how staying properly hydrated can actually support thyroid hormone function We also explore practical tips for improving hydration, supporting thyroid health, and avoiding electrolyte imbalances. If you’re navigating unexplained fatigue, brain fog, or dry skin, this episode reveals simple yet powerful strategies to boost both your thyroid and overall well-beingWHAT YOU'LL LEARN: The importance of staying hydratedWhat is dehydration?How dehydration alters thyroid hormone levelsWill drinking water correct underlying thyroid dysfunction?How much water do I need?Tips for preventing dehydrationCan you drink too much water?Check out our blog and read the full article here: https://www.palomahealth.com/learn/hypothyroidism-dehydration  ABOUT PALOMA HEALTH: ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

17 Kesä 20259min

In this episode, we’re diving deep into the Autoimmune Protocol (AIP) diet — a powerful, food-based approach designed to help calm inflammation and support immune system regulation, especially in autoimmune conditions like Hashimoto’s thyroiditis.If you’ve ever wondered what the AIP diet actually involves, how it differs from other elimination diets, or whether it could help manage your thyroid symptoms, this episode is for you. We’ll break down the science behind AIP, explain how it works in the context of autoimmune thyroid disease, and walk you through what to eat, what to avoid, and how to reintroduce foods safely.Plus, we’re sharing practical tips, mindset shifts, and real-world guidance to help make the protocol more approachable — whether you’re just curious or ready to commit. Tune in to learn how AIP might support your thyroid health, reduce flare-ups, and help you feel more like yourself again. You'll learn how to improve your health -- from the inside out! NEED MORE INFORMATION?  Learn more on the AIP diet from Paloma Health:What Is The Autoimmune Protocol (AIP) Diet?https://www.palomahealth.com/learn/about-autoimmune-protocol-aip What Is The Autoimmune Protocol (AIP) Diet?https://youtu.be/dWBUOIAMY1I?si=SYf-oIfbFFOaeHzH 5 Healthy Sugar Substitutes for AIP Diethttps://www.palomahealth.com/learn/sugar-substitutes 10 Tips For Success On The AIP Diethttps://www.palomahealth.com/learn/tips-aip-diet Simplifying The Autoimmune Protocol For Thyroid Patientshttps://www.palomahealth.com/learn/autoimmune-protocol-simple-thyroid The Best Mobile Apps To Make AIP Easierhttps://www.palomahealth.com/learn/best-aip-apps My Experience Starting the Autoimmune Protocol Diethttps://www.palomahealth.com/learn/starting-aip-autoimmune-protocol How To Build Better Habits To Stick To AIP Diethttps://www.palomahealth.com/learn/better-habits-aip-diet 5 Resources You Need To Do AIP In Collegehttps://www.palomahealth.com/learn/resources-aip-college ABOUT PALOMA HEALTH: ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

12 Kesä 202517min