64 - Shikantaza: Having the Guts to Just Sit and Let Go of Doing Anything

64 - Shikantaza: Having the Guts to Just Sit and Let Go of Doing Anything

I've been sitting zazen for over 20 years, but only recently have I had the guts to really do shikantaza, or "just sitting," and it feels profoundly liberating. In this kind of zazen, you utterly let go of doing anything except just sitting there. Really. I discuss why beginners are usually taught to count or follow breaths instead of do shikantaza, and why I think this is unfortunate. I also discuss the surprising results of a practice in which you don't try to control your experience in any way.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(352)

341 - Five Kinds of Appropriate Longing (2 of 2)

341 - Five Kinds of Appropriate Longing (2 of 2)

Many people think that the aim of Buddhism is let go of any kind of longing. However, without wholesome desires – to awaken, to act ethically, to honor your relationships, etc. – you wouldn't progress...

25 Syys 19min

340 - Five Kinds of Appropriate Longing (1 of 2)

340 - Five Kinds of Appropriate Longing (1 of 2)

Many people think that the aim of Buddhism is let go of any kind of longing. However, without wholesome desires – to awaken, to act ethically, to honor your relationships, etc. – you wouldn't progress...

12 Syys 22min

339 – Bright Clarity Appears Before You: Insight When You're "Just Sitting"

339 – Bright Clarity Appears Before You: Insight When You're "Just Sitting"

When we sit Zazen, even if we're working with a koan, we do not actively try to achieve insight. But nonetheless, Chan and Zen masters throughout history have exhorted us to awaken to Reality. How doe...

27 Elo 27min

338 – Seijo Is Separated from Her Soul: Waking Up from Alienation from Ourselves

338 – Seijo Is Separated from Her Soul: Waking Up from Alienation from Ourselves

There are countless ways in which we can feel inwardly divided or somehow alienated from our true self. Case 35 of the Mumonkan, or Gateless Gate koan collection addresses this matter with a pointed q...

15 Elo 23min

337 - Finding the Edge of Your Practice (2 of 2)

337 - Finding the Edge of Your Practice (2 of 2)

To keep your Dharma practice lively, it's important to regularly identify the "edge" of your practice. This is your growth point – the current limit of your understanding and your capacity to embody i...

1 Elo 33min

336 - Finding the Edge of Your Practice (1 of 2)

336 - Finding the Edge of Your Practice (1 of 2)

To keep your Dharma practice lively, it's important to regularly identify the "edge" of your practice. This is your growth point – the current limit of your understanding and your capacity to embody i...

20 Heinä 28min

335 – Six Useful Lessons from the Buddhist Teachings on Rebirth (2 of 2)

335 – Six Useful Lessons from the Buddhist Teachings on Rebirth (2 of 2)

This is second episode of two on this topic. In the first episode (334), I identified existing episodes of the Zen Studies Podcast on - or related to - rebirth that you might want to listen to for con...

9 Heinä 23min

334 – Six Useful Lessons from the Buddhist Teachings on Rebirth (1 of 2)

334 – Six Useful Lessons from the Buddhist Teachings on Rebirth (1 of 2)

Zen practice is not dependent on rebirth being true or untrue, and I suspect most Dharma teachers would say the same of their lineage traditions. As long as you practice, it doesn't matter whether you...

29 Kesä 26min

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