The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #454

"Bodyweight Bundle" Save 66% using the code "bodyweight"

In today's episode the crew discusses:

Rob's start as a college strength coach

How hard it was to learn about strength before the internet

Being a sports performance and strength coach for throwers in college

The transition from college sports to WWE

How do you handle elite athletes and their terrible schedules

What is the best way to build size and strength

Creating the One Ton Challenge

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Rob Mcintyre on Instagram

TRAINING PROGRAMS

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

One Ton Challenge

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

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