Real Chalk — Nutrition 101: More Than Just The Basics — 23
This is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athletes. Ryan talks about the importance ...
15 Touko 20181h 7min
The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to f...
14 Touko 201859min
Body of Knowledge — Chapter 5 — Biases Collide
In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman's showdown with Dr. Peter Karpovich over this divide in 194...
11 Touko 20181h
Feed Me Fuel Me — Act Like You Give a Damn w/ Darrel Wang — 86
Darrel Wang specializes in developing individuals that are interested in becoming the nation's next generation's war fighters. With multiple combat deployments in support of Operation Enduring Freedom...
10 Touko 20181h 10min
Why You Need to Go Through Hardship w/ Bradley Martyn — 314
Bradley Martyn (@bradleymartyn) is a bodybuilder, physique competitor, a fitness guru, and a social media star. He started weight training at 15 years old, spent a lot of time learning about training ...
9 Touko 20181h 27min
Real Chalk — Expanding Mind and Body w/ Eric Leija, Primal Swoledier — 22
Eric Leija, Senior Kettlebell Coach at Onnit Academy, a.k.a. the Primal Swoldier, is a kettlebell training specialist. Eric has been coaching for over three years, but has been working out and living ...
8 Touko 201852min
The Bledsoe Show — Max Shank: Athleticism Makes Life Easier — 69
Max Shank is owner and head coach at Ambition Athletics, where people become muscular ninjas. He is also a teacher of world class coaches and athletes and has taught 100+ courses around the world. Max...
7 Touko 20181h 16min
Body of Knowledge — Chapter 4 — Transforming Training w/ Michael Blevins
In chapter 4, Michael Blevins joins us for a fascinating conversation about the philosophy of transformation. Michael is known for training actors to play superheroes on the big screen but the path t...
4 Touko 20181h 3min
