How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #481

In today's episode the crew discusses:

Why tracking workouts is the necessary to see progress

The best methods for tracking your workouts

Why tracking reps, sets, and weights is beneficial for success

Tracking calories and quality of food.

Tracking sleep and recovery

Things that go beyond objective numbers and why you should track them

How to track progress if you hate tracking progress

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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