How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #510
Barbell Shrugged7 Loka 2020

How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #510

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.

Code "stayhome" saves you 82% on all 7 programs.

What You Get:

  1. DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47)
  2. Advanced Bodyweight – Muscle Building Bodyweight Training ($47)
  3. Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47)
  4. Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47)
  5. Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)

Two Bonus Resources to increase recovery and dial in your nutrition:

  1. Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147).
  2. Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)

Total Retail Value $479 for all 7 Programs.

7 Programs for the Price of 2 saving you over $350

The "Stay Home Super Bundle" brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.

In this Episode of Barbell Shrugged:

  1. How do you get team athletes learning snatch and clean and jerk?
  2. How do you build team culture?
  3. How do you get buy in from your athletes?
  4. Best way to get buy in from other coaches?
  5. How do you set standards and ensure they are being upheld?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

Fittogether - Fitness ONLY Social Media App

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged


www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Jaksot(1303)

Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835

Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835

In this episode, Dr. Stephen Cabral joins Doug Larson and Dr. Mike Lane to break down how he went from a decade-long "idiopathic illness" in his teens to building one of the biggest health education p...

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Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834

Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834

In this episode of Barbell Shrugged, Doug Larson, Travis Mash (powerlifting world champion), and Dr. Michael Lane break down how to deadlift across the entire lifespan, from kids learning to hinge to ...

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The Forever Strong Playbook with Dr. Gabrielle Lyon, Doug Larson Travis Mash & Dr. Mike Lane #833

The Forever Strong Playbook with Dr. Gabrielle Lyon, Doug Larson Travis Mash & Dr. Mike Lane #833

Dr. Gabrielle Lyon returns to Barbell Shrugged with Doug Larson, Travis Mash, and Dr. Mike Lane to lay out a simple case: muscle is the missing centerpiece of modern health care. Our culture's weight ...

28 Tammi 54min

Performance Brain Health - Part 1 with Dr. Tommy Wood, Doug Larson Travis Mash & Dr. Mike Lane #832

Performance Brain Health - Part 1 with Dr. Tommy Wood, Doug Larson Travis Mash & Dr. Mike Lane #832

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Dr. Mike Lane for a return visit from one of the show's most popular guests, Dr. Tommy Wood. ...

21 Tammi 56min

Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831

Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Michael Lane as they welcome back John Rusin for his first appearance on the show in five yea...

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Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830

Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830

In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in S...

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How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829

How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829

In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variable...

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Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828

Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828

In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body ...

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