[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651

In today's episode of Barbell Shrugged we cover:

1. How to balance jiu jitsu and strength training.
2. Sport specific training versus broad general fitness training.
3. Benefits and drawbacks of sauna or cold plunge post workout.
4. Building a menu of down regulation and recovery techniques.
5. How to improve Mitochondrial Function.
6. Blood work markers for kidney function.

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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