Physiology Friday: ​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged you will learn:

1. Why stimulants and coffee will not solve your energy problems
2. Pros and Cons of "smart" drugs
3. How small efforts of exercise can significantly improve your energy
4. Why exercise is important for energy as you age
5. How morning walks can optimize circadian rhythm and improve energy
6. Melatonin's role in clearing cellular debris and repairing mitochondria
7. Understanding energy systems and how to train them
8. How micronutrient deficiencies effect energy levels

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram