Dieting and Macros with RP Strength — Real Chalk #76
A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and training space. In fact, it would be a little weird i...
21 Touko 201959min
Why Snatching 225 (135) is the Gold Standard for Strong — Barbell Shrugged #395
In this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don't want to be too fired up for the snatch, technique tips for the snatch, fine tuning your set...
20 Touko 20191h 6min
A "Strong First" Approach To Improving Performance And Combatting Autoimmune Disease with Dr. Emily Kiberd- Muscle Maven Radio Episode #15
This week Ashleigh talks with Dr. Emily Kiberd, a chiropractic physician and founder of the Urban Wellness Clinic in New York City, about what a strength-focused, holistic chiropractor actually does a...
16 Touko 20191h 36min
Neuromuscular Re-Education — The Bledsoe Show #134
Garrett is the founder of NeuFit in Austin, Texas. But that didn't happen overnight. Growing up as a hockey player, he struggled with his own injuries and lack of natural athleticism. These experie...
16 Touko 20191h 6min
The Intersection of Medicine, Muscle, and Strength Training w/ Dr. Jordan Metzl, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #394
With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. He completed his residency training at Tufts Medical Center in Boston and Sport...
15 Touko 20191h 7min
Brandon Schrom- Sport Scientist for Team USA, Hemophiliac, and Aspiring Gym Owner — Real Chalk #75
Brandon contacted me a few weeks ago in regards to opening a gym. I figured instead of writing him a long message, I would just go down and see him at the Olympic Training Center in Chula Vista and re...
14 Touko 201948min
How to Squat Over 400 (225) Pounds - The One Ton Challenge Ep. 2 with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #393
In this episode of Barbell Shrugged we talk about building confidence in the One Ton Challenge, what the squat says about your other lifts, the mental challenge of squatting, the realization phase, ho...
13 Touko 201947min
The Mental Game That's Your Biggest Challenge!- The Bledsoe Show- Episode 133
In this episode Adam Chin and Mike Bledsoe dig into what they see happening with Athletes, what they see with our culture and where we have an opportunity to make major upgrades around our mental game...
10 Touko 20191h 15min
