8: Love Food, Love Your Body

Food is a pleasure to be enjoyed throughout our lives, but food is not why we live our lives. On the other hand, it is important that we not see food as the enemy, but rather as a key element in achieving our best lives. As long as we undertand what we are putting into our bodies - putting ourselves in the driver's seat and taking back the steering wheel from the advertisers and the weight-loss books - we can eat well without feeling deprived.

Jaksot(448)

401: What France Continues to Teach Me About Living Well

401: What France Continues to Teach Me About Living Well

"France is Europe's most diverse, tasty, and exciting country to explore. It's a cultural bouillabaisse that surprises travelers with its varied, complex flavors." —Rick Steves The rain in Bretagne/Br...

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400: What I've Learned in French Class, So Far . . . : Part Neuf

400: What I've Learned in French Class, So Far . . . : Part Neuf

When beginning this journey back in September 2022, I never imagined I would feel comfortable speaking French without thinking too far ahead of myself nor caring if I spoke incorrectly (which is still...

19 Maalis 202551min

399: Eight Things I've Learned in my 46th Year

399: Eight Things I've Learned in my 46th Year

There is an awareness available to anyone who steps fully into their forties. It often happens a couple of years after turning the big 4 - 0, but it's there, waiting for each of us to realize we are h...

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398: The Simple Two Word Phrase that will Transform Your Life in Extraordinary Ways, as taught by Mel Robbins (and it's not on the cover of her new book)

398: The Simple Two Word Phrase that will Transform Your Life in Extraordinary Ways, as taught by Mel Robbins (and it's not on the cover of her new book)

"Taking back your power means reclaiming responsibility for your life. It means demanding more of yourself because time is ticking, and you've wasted enough of it worrying about things that don't matt...

19 Helmi 20251h 3min

397: The Serenity of Savoring Being Single and the Abundance of Love that is Present

397: The Serenity of Savoring Being Single and the Abundance of Love that is Present

With Valentine's Day right around the corner, an annual holiday to celebrate love, those we love in all its different relationship forms, it can be helpful to be reminded that love doesn't have a hier...

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396: Why Living a Simple Life Involves Courage and 6 Ways We Can Harness Our Bravery to Do So

396: Why Living a Simple Life Involves Courage and 6 Ways We Can Harness Our Bravery to Do So

"The confidence to dare to be simple." —Monty Don To be simple is to knowingly let go of what is not necessary and wisely keep, nourish and invest in what is. Gardens in many ways are a wonderful anal...

15 Tammi 202554min

395: 12 Balanced Living Ideas for a Great New Year

395: 12 Balanced Living Ideas for a Great New Year

Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement. While the tree pose in yoga may look static, nope, it is actually dynamic as various...

1 Tammi 202527min

394: Setting the Foundation for An Extraordinary New Year and Beyond

394: Setting the Foundation for An Extraordinary New Year and Beyond

"We can attain almost anything we want—but not instantly. If we're methodical, if we're persistent, and if we take small, deliberate steps, we can arrive there. The going may be slow at first, but the...

18 Joulu 202448min

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