21: The Importance of Selecting the Best Reality

21: The Importance of Selecting the Best Reality

Inspired by Shawn Achor's best-selling book Before Happiness, today's episode focuses on how we can shift the reality in which we see our lives. From setting self-imposed barriers to opening our lives up to more success and happiness, how we see the world and our own lives is a tremendous determinate in our everyday contentment.

Jaksot(448)

232: 28 Life & Style Tips from a Parisian Woman (top episode of Season 5)

232: 28 Life & Style Tips from a Parisian Woman (top episode of Season 5)

Today's episode of the podcast is the top downloaded and viewed episode from Season 5 of The Simple Sophisticate podcast, and it's one I think you will enjoy whether you are hearing/reading it for the...

11 Touko 202036min

148: The Hygge Phenomenon & Living Simply Luxuriously (the 5th most-downloaded episode of all-time)

148: The Hygge Phenomenon & Living Simply Luxuriously (the 5th most-downloaded episode of all-time)

Today's episode is a favorite of listeners from the third season of the show. As we all spending more time inside, I thought listeners may enjoy some inspiration for making their time in our slower sc...

20 Huhti 202027min

4 Simple Ways to Spring Forward

4 Simple Ways to Spring Forward

Today's episode is a favorite from the archives to help you jump well into the new spring season. Be sure to check out the original detailed Show Notes here for episode #29 from Season 1 of The Simp...

6 Huhti 202034min

280:  The Importance of Daily and Weekly Rituals & Routines You Love (12 Ideas to Incorporate Now)

280: The Importance of Daily and Weekly Rituals & Routines You Love (12 Ideas to Incorporate Now)

"You would think weightlessness is a good thing, but it's not. Because people weren't meant to float. Without gravity, we lose blood volume, bone density, muscle. Without it, we're untethered. So when...

16 Maalis 202034min

279: 15 Life Lessons Learned during my First Year into my 40s

279: 15 Life Lessons Learned during my First Year into my 40s

True contentedness is unremarkable to the outside world, or passerby. Typing away in my cozy chair in the living room in my line of sight Norman eats his breakfast and Oscar acknowledging he will no...

9 Maalis 202040min

278: 14 Ways to Create a Happy Home

278: 14 Ways to Create a Happy Home

At the core of a happy home is a home that works for those individuals the four walls surround and keep sheltered and safe. Once the essentials are in place - a roof over our heads, walls to keep us w...

2 Maalis 202043min

277: Winter in Paris — The 15 Essentials for Timeless Seasonal Style

277: Winter in Paris — The 15 Essentials for Timeless Seasonal Style

Last fall two episodes were shared delineating ideas for a timeless capsule wardrobe for traveling about in Paris as well as in London and the English countryside. As promised, the series continues in...

17 Helmi 202028min

276: The Art of Mise en Place

276: The Art of Mise en Place

Mise en place in translation means is "set in place", often translated to "everything in its place". Perhaps part of the reason cooking and baking can feel rewarding as well as relaxing is that ther...

10 Helmi 202039min

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