405: How to Be Loving to Ourselves which Allows Us to Heal
"Love has the shape and feel of water. It is simultaneously flexible and powerful. It can adapt and roar; it can also be silently nourishing." –Yung Pueblo, How to Love Better We know we need to heal ...
4 Kesä 202544min
404: 11 Classic British Wardrobe Details for Effortless Style
As we are in the middle of TSLL's 7th Annual British Week, I wanted to share with you 11 classic contemporary British wardrobe details for achieving effortless style. Each item and outfit shared below...
21 Touko 202545min
403: 10 Ways Integrating Buddhist Psychology into Your Everyday Life Cultivates Contentment
"Buddhism is not a belief system. It's not about accepting certain tenets or believing a set of claims or principles. In fact, it's quite the opposite. It's about examining the world clearly and caref...
7 Touko 20251h 4min
402: How to Keep Ourselves Healthy - Mind and Body - for the Rest of Our Lives (specifically for perimenopausal and beyond, but for all ages too)
"With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best y...
16 Huhti 20251h 10min
401: What France Continues to Teach Me About Living Well
"France is Europe's most diverse, tasty, and exciting country to explore. It's a cultural bouillabaisse that surprises travelers with its varied, complex flavors." —Rick Steves The rain in Bretagne/Br...
2 Huhti 20251h 5min
400: What I've Learned in French Class, So Far . . . : Part Neuf
When beginning this journey back in September 2022, I never imagined I would feel comfortable speaking French without thinking too far ahead of myself nor caring if I spoke incorrectly (which is still...
19 Maalis 202551min
399: Eight Things I've Learned in my 46th Year
There is an awareness available to anyone who steps fully into their forties. It often happens a couple of years after turning the big 4 - 0, but it's there, waiting for each of us to realize we are h...
5 Maalis 202546min
398: The Simple Two Word Phrase that will Transform Your Life in Extraordinary Ways, as taught by Mel Robbins (and it's not on the cover of her new book)
"Taking back your power means reclaiming responsibility for your life. It means demanding more of yourself because time is ticking, and you've wasted enough of it worrying about things that don't matt...
19 Helmi 20251h 3min
