290: 10 Life Choices to Simplify & Welcome a Calm & Contented Everyday Life

290: 10 Life Choices to Simplify & Welcome a Calm & Contented Everyday Life

"Creating an environment in which you can have a greater sense of clarity and calm . . . The result is a mind that feels much calmer and clear." —Andy Puddicomb

Having an abundance of choices is a valuable asset and an extraordinary opportunity. However, unconsciously, when we don't filter our seemingly unlimited choices, we welcome more unnecessary stress into our daily lives.

As someone who wholeheartedly embraces and celebrates choice, understanding the right balance of how much choice is helpful until it tips over into distraction, confusion and paralyzation, upon obtaining, significantly increases the level of contentment in everyday life.

Andy Puddicomb's seemingly simple advice is too often overlooked or forgotten, however is insightful and sage advice if we are seeking tranquility in our everydays.

The clarity we may need to welcome into our lives could be ushered in seemingly anywhere and everywhere. The variable is each of us. Where do we need calm in our lives? Where are we feeling harried, run-down and over-extended? Often we don't realize it is the over-abundance of options that is standing in the way of a sea of calm that carries us more gently and enjoyably through our days.

It has been argued that a large portion of our life experience is determined by a few key decisions. Coined the 80/20 rule, or more officially, the Pareto Principle named after Italian economist Vilfredo Pareto in 1906 to describe the wealth inequality at the time, the concept has expanded to apply to a variety of aspects of life beyond business.

And while, the formula isn't exact, it is a concept worth pondering. When we think about our choices as investments in our lives, what choices will reap the most benefit, the best and longest lasting outcomes? Whether regarding our health or contentment or financial stability, quality choices, purchases and pursuits are wise investments which eliminate excessive, repetitive and time-consuming choices that may fill up our days and minds unnecessarily.

Today, discover 10 areas of life to consider paring down your choices and thereby, scaling up the overall quality of your everyday life and peace of mind.

Visit the full Show Notes on The Simply Luxurious Life — thesimplyluxuriouslife.com/podcast290

Jaksot(448)

337: 10 Everyday French Details I Incorporate Into My Routine

337: 10 Everyday French Details I Incorporate Into My Routine

Since the beginning of TSLL blog in 2009 and with the podcast when it began in 2014, I have regularly shared French-inspired ideas to incorporate into our everyday routine (be sure to check out Podcas...

15 Elo 202240min

336: How to Live a Life that Nourishes Your Brain, Thereby Elevating the Quality of Your Entire Life

336: How to Live a Life that Nourishes Your Brain, Thereby Elevating the Quality of Your Entire Life

"In the same way that a car that is well-maintained will last longer and be more reliable, you cannot hope to get the lasting high performance you want from your brain if it is not properly cared for ...

1 Elo 20221h 7min

335: How to Savor Staying Home During the Summer Holiday, 17 Ideas

335: How to Savor Staying Home During the Summer Holiday, 17 Ideas

Of all summers, the summer of 2022 understandably beckons us to travel, explore and leave our homes and the towns and cities we have been staying close to for nearly three years due to the pandemic. P...

25 Heinä 202247min

334: 25 Ideas for Celebrating Le Quatorze Juillet (Bastille Day!)

334: 25 Ideas for Celebrating Le Quatorze Juillet (Bastille Day!)

Bonne Fete Nationale! To those of us celebrating outside of France, we may be celebrating France's national holiday with an exclamation of Happy Bastille Day, but within the borders of France, as I ...

11 Heinä 202252min

333: What I Do to Lessen Jet Lag (flying from the West Coast to Western Europe)

333: What I Do to Lessen Jet Lag (flying from the West Coast to Western Europe)

"When it comes to jet lag, there ain't — I report from the window seat of a bustling café in Montreal, hence this paraphrasing of Leonard Cohen — no cure." —Mark VanHoenacker, a Boeing 787 pilot for B...

4 Heinä 202243min

The French Way: How to Create a Luxurious Everyday Life

The French Way: How to Create a Luxurious Everyday Life

"He who comes home with the most money doesn't win. He who comes home with the most experiences wins." - Steve Smith, contributor with Rick Steves in Rick Steves France 2015 The Simple Sophisticate,...

23 Kesä 202237min

332: The Power and Necessity of Regular and Frequent Reflection

332: The Power and Necessity of Regular and Frequent Reflection

"Your soul needs time for solitude and self-reflection. In order to love, lead, heal, and create, you must nourish yourself first." —Louise Hay Stillness. Silence. Solitude. Whether you have t...

20 Kesä 202246min

331: How to Notice the Awesomeness in Your Life and the World

331: How to Notice the Awesomeness in Your Life and the World

"Our life experience will equal what we have paid attention to, whether by choice or default." —William James To hold our attention on a singular point of focus exhibits a strength of being able to ...

6 Kesä 202248min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rahapuhetta
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-honest-talk-with-laurrenna
rss-opeklubi
rss-psykalab