290: 10 Life Choices to Simplify & Welcome a Calm & Contented Everyday Life

290: 10 Life Choices to Simplify & Welcome a Calm & Contented Everyday Life

"Creating an environment in which you can have a greater sense of clarity and calm . . . The result is a mind that feels much calmer and clear." —Andy Puddicomb

Having an abundance of choices is a valuable asset and an extraordinary opportunity. However, unconsciously, when we don't filter our seemingly unlimited choices, we welcome more unnecessary stress into our daily lives.

As someone who wholeheartedly embraces and celebrates choice, understanding the right balance of how much choice is helpful until it tips over into distraction, confusion and paralyzation, upon obtaining, significantly increases the level of contentment in everyday life.

Andy Puddicomb's seemingly simple advice is too often overlooked or forgotten, however is insightful and sage advice if we are seeking tranquility in our everydays.

The clarity we may need to welcome into our lives could be ushered in seemingly anywhere and everywhere. The variable is each of us. Where do we need calm in our lives? Where are we feeling harried, run-down and over-extended? Often we don't realize it is the over-abundance of options that is standing in the way of a sea of calm that carries us more gently and enjoyably through our days.

It has been argued that a large portion of our life experience is determined by a few key decisions. Coined the 80/20 rule, or more officially, the Pareto Principle named after Italian economist Vilfredo Pareto in 1906 to describe the wealth inequality at the time, the concept has expanded to apply to a variety of aspects of life beyond business.

And while, the formula isn't exact, it is a concept worth pondering. When we think about our choices as investments in our lives, what choices will reap the most benefit, the best and longest lasting outcomes? Whether regarding our health or contentment or financial stability, quality choices, purchases and pursuits are wise investments which eliminate excessive, repetitive and time-consuming choices that may fill up our days and minds unnecessarily.

Today, discover 10 areas of life to consider paring down your choices and thereby, scaling up the overall quality of your everyday life and peace of mind.

Visit the full Show Notes on The Simply Luxurious Life — thesimplyluxuriouslife.com/podcast290

Jaksot(448)

307: How to Step into your Fullest True Self — The Way of Integrity, as taught by Martha Beck

307: How to Step into your Fullest True Self — The Way of Integrity, as taught by Martha Beck

"Your life will tell you the truth." —Martha Beck, author of The Way of Integrity: Finding the Path to Your True Self Divided. Compartmentalized. Unable to give what is needed, not by choice, but by...

7 Kesä 20211h 1min

306: 25 British Petit Plaisirs (and a new category for all of TSLL's Simple Pleasures)

306: 25 British Petit Plaisirs (and a new category for all of TSLL's Simple Pleasures)

The French define le Petit Plaisir as a simple indulgence that brings great pleasure and enjoyment. In English, the translation is easy to note - small pleasures, yet significant in their ability to e...

17 Touko 202136min

305: 36 Bedtime Daily Rituals and Essential Details to Ensure A Restful Slumber

305: 36 Bedtime Daily Rituals and Essential Details to Ensure A Restful Slumber

Awaking without an alarm clock. Letting the body and mind in tandem wake up after having receiving the necessary amounts of sleep, my goal as I move forward in life is to have more mornings awoken onl...

19 Huhti 202140min

304: Artists in Residence writer and illustrator Melissa Wyse and Kate Lewis

304: Artists in Residence writer and illustrator Melissa Wyse and Kate Lewis

Today on the podcast, the creators of the new book Artists in Residence join me to talk about not only their collaboration, but also how readers can find inspiration to look at their own sanctuaries a...

5 Huhti 202138min

303: 33 Ways to Live Your Fullest Life, as taught by Norma Kamali

303: 33 Ways to Live Your Fullest Life, as taught by Norma Kamali

"Living your purpose will make it possible to do all the things you need to do to reach the goals you need to reach in order to fulfill your dreams, which are as big as the world and as optimistic as ...

15 Maalis 202151min

302: 21 Lessons Learned in my 42nd Year

302: 21 Lessons Learned in my 42nd Year

Over the weekend I quietly celebrated my 42nd birthday. It was lovely. It was full of much contemplation. It included delicious food and wine and the last day of the year brought the sunshine which fo...

1 Maalis 202126min

301: The Courage to Live Fully & Deeply: 7 Ideas to Put into Practice for a Life of True Contentment

301: The Courage to Live Fully & Deeply: 7 Ideas to Put into Practice for a Life of True Contentment

"People can change and be happy from this moment onward . . . the problem is not one of ability, but of courage." —from the book The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga "As lo...

15 Helmi 202149min

300: Plat du Jour - French Dinners Made Easy w/Susan Herrmann Loomis

300: Plat du Jour - French Dinners Made Easy w/Susan Herrmann Loomis

France, food, seasonally fresh produce. American expat cookbook author Susan Herrmann Loomis has just released a new cookbook and it is good. Deliciously good. Plat du Jour: French Dinners Made Easy...

1 Helmi 202136min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rahapuhetta
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-honest-talk-with-laurrenna
rss-opeklubi
rss-psykalab