Why Brain Health Matters with Dr. Krystal L. Culler

I had the privilege of interviewing Dr. Krystal L. Culler, DBH, M.A., Founder of the Virtual Brain Health Center. She brings her knowledge of scientific research combined with care and compassion. Dr. Krystal Culler translates all of the lasted research about brain health into actionable steps that people can take into their lives.

We talk about practical ways people can add brain health to their health and wellbeing. A great discussion about how cognitive engagement, personal-wellbeing, social connections, physical activity all come together to complete our brain health picture. We discuss what brain health looks like in memory care and for the caregivers. We address the fear that we can have about our own brain health as we care for others and how our health can be at risk as caregivers, and steps we can do to encourages and prioritize self-care. Don't miss this great interview!

Dr. Krystal L. Culler, DBH, M.A. is the Founder of the Virtual Brain Health Center. She is a Doctor of Behavioral Health, a social gerontologist, and a Senior Atlantic Fellow for Equity in Brain Health with Global Brain Health Institute at Trinity College Dublin, Ireland, where she completed her residency training on dementia prevention and social determinants of brain health. Krystal has spent nearly 5 years in Executive-level positions with health non-profit organizations and has 15 years of experience working with individuals with brain health concerns, their families, and advocacy organizations.

More information can be found at:

https://www.virtualbrainhealthcenter.com/

LinkedIn: https://www.linkedin.com/in/drkrystalculler/

https://www.linkedin.com/company/your-brain-health-matters

Twitter: @DrKrystalCuller @VirtualBrainCtr

Instagram: @drkrystalculler @virtualbrainhealthcenter

Facebook: @virtualbrainhealthcenter

We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please subscribe for updates!

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Nicole Will is our host and founder of willGather.