124: Procrastination
Soberful20 Tammi 2021

124: Procrastination

Why do we procrastinate, why do we avoid doing things we need to do. In this episode Veronica and Chip explore how fear of failure and fear of change lead us to distracting ourselves. They also make a commitment to do things they have been procrastinating on!

To learn more, visit the show notes.

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Jaksot(372)

363: Resentments

363: Resentments

"Resentments are the number one offender." In this episode, Chip and Veronica discuss the nature of resentments, how they are like drinking poison and wanting the other person to die. How they seduce ...

19 Elo 49min

362: Anxiety, Panic Attacks & Sobriety

362: Anxiety, Panic Attacks & Sobriety

Have you fever felt anxious? Have you ever used alcohol to deal with social anxiety? You are not alone. Anxiety and problems with alcohol go hand in hand. We drink to take the 'edge' off and get throu...

12 Elo 47min

361: Why People Relapse

361: Why People Relapse

Why do people find it so hard to stop drinking? What leads to a relapse? Veronica and Chip answer all these questions and give their opinion on what risky situations to avoid in early recovery.   To l...

5 Elo 48min

360: The Four People You Meet When You Stop Drinking

360: The Four People You Meet When You Stop Drinking

When we get sober, the world takes it personally. There are four types of characters you may meet when you stop drinking: 'The overnight addiction expert, 'the drunk persuader, the 'moving the goalpos...

29 Heinä 51min

359: Adult Children of Alcoholics

359: Adult Children of Alcoholics

In this episode, Chip and Veronica discuss Adult Children of Alcoholics (ACOA). ACOA's have particular characteristics that they carry into adulthood, particularly in their intimate relationships. To ...

22 Heinä 48min

358: Can I Drink In Moderation?

358: Can I Drink In Moderation?

The Holy Grail of anyone with an alcohol use disorder is moderation. In this episode, Chip and Veronica look at why moderation (or social drinking) is very rarely achievable. We discuss the energy and...

15 Heinä 46min

357: The Normalization of Abnormal Drinking

357: The Normalization of Abnormal Drinking

We discuss how the alcohol industry has tricked us into believing alcohol is harmless and beneficial to us. And how they have convinced us that without alcohol we are missing out on something. We chal...

8 Heinä 47min

356: Veronica's Story Part 2 - Healing

356: Veronica's Story Part 2 - Healing

The biggest challenge Veronica faced was dealing with romantic relationships. At 3 years sober she was suicidal again. With nothing left to lose she had to find a way to deal with old demons and stay ...

1 Heinä 47min

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