248 - Gut Heath and Diet Trends with Dr. Michael Ruscio

Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she needs more confidence or inspiration, she takes on an alter ego. And the alter egos will change depending on whatever the situation calls for. In this episode, you'll learn what / who Chalene's alter egos are. The truth is… we all have the ability to tap into an alter ego that allows us to unleash an inner superhero and cultivate amazing confidence! Don't forget to reach out to Chalene on Social Media and tell her who your inner superhero is! Links from today's episode: Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! Books Chalene Recommends The Nerdist Way Level Up Your Life SuperBetter The Alter Ego Effect Learn More about The Todd Herman Show Podcast Discover Your Thing Questionnaire! Become a student of Marketing Impact Academy registration is open NOW!! Leave message review for a chance to win a gift from Chalene HERE Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

16 Syys 201922min

In today's episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream is big enough or, perhaps, unrealistic. They discuss how to know when it's time to make a jump from a secure job into the risky unknown. Lastly, the two share thoughts on what it takes to have and maintain a positive outlook in the darkest of times. (If you wrote today's iTunes review, Congratulations! You'll hear about what you've won at the end of this episode) Links from today's episode: Fabletics.com/CHALENE Discover Your Thing Questionnaire! Become a student of Marketing Impact Academy registration is open NOW!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

13 Syys 201929min

Today, Chalene shares an interview she did on Pat Flynn's podcast, "Smart Passive Income"! Chalene reveals how and why work-life balance is such a huge priority in her life. She'll also open up about how, just recently, she had to put herself in check when going back to her old ways of working way too much! Chalene considers Pat one of her fave people on the planet, so get ready for a candid conversation between 2 close friends! Links from today's episode: Be sure to listen and subscribe to Pat Flynn's Podcast Smart Passive Income Pat's course on starting a podcast: Power-Up Podcasting Be sure to get you FREE Instagram Guide HERE Discover Your Thing Questionnaire! Become a student of Marketing Impact Academy registration is open NOW!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

11 Syys 201956min

Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them on her podcasts. Well, you're in luck! Today, Chalene is interviewed by her dad, Bill Melvin! His questions prove super interesting and unique… making for a surprising, funny, and, at times, deep conversation. This episode is truly unlike any Chalene has ever done! Links from today's episode: If you haven't already, be sure to listen to the interview Chalene did with both her parents, Bill and Marge: HERE Discover Your Thing Questionnaire! Be sure to get on the waitlist for Marketing Impact Academy registration is opening SOON!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

9 Syys 201935min

As much as you're loving the fact that Chalene's parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great content, what you don't realize is all of this fun is totally disrupting her focus and productivity! For example, there was no Wednesday show! Oops. But there's good news! This entire experience has inspired today's episode... as Chalene gets to the root of staying focused when your everyday routine is turned upside down! Super helpful with people dealing with ADD or ADHD. Links from today's episode: Here is the Book Chalene is currently reading Hyper Focus by Chris Bailey Research Information on ADD OR ADHD at Amen Clinic Discover Your Thing Questionnaire! Be sure to get on the waitlist for Marketing Impact Academy registration is opening SOON!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

6 Syys 201928min

We all know people who can be real jerks at times, right? But where does their rudeness stem from? And are these types of people ever happy? In this episode, Chalene will share her feelings on why some act as mean as they do / as often as they do. You'll also find super important tips on how to deal with such inexcusable behavior! Links from today's episode: Discover Your Thing Questionnaire! Be sure to get on the waitlist for Marketing Impact Academy registration is opening SOON!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

2 Syys 201914min

What does it take to be married for over half a century? In today's CarSmart episode Chalene takes a ride with her parents, Bill and Marge!!! They talk all about marriage and parenting, what the toughest times were and how they worked through them. And of course only as Chalene can, she digs deep with her parents and gets all of the tough questions answered and shares all the sweet and funny moments of Bill and Marge's marriage. Get ready to take a really fun ride!!! Links from today's episode: Discover Your Thing Questionnaire! Be sure to get on the waitlist for Marketing Impact Academy registration is opening SOON!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

30 Elo 201931min

Today, Chalene is going to help you clarify your thing. She is going to help you know what you should do next. Before you listen, Chalene wants you to download a questionnaire that she created. This isn't one of those random, quick quizzes you take on some website that gives you a very generic answer about the kinds of things you could do. No, this is much more personal and gives you an exact answer. Today, Chalene wants to walk you through the mindset and ideology behind finding your thing or knowing the next thing you should do. The actual answer, the, "Oh, this is it!" needs to come from you, and it requires deliberately thinking about it and putting a pen to paper. Your pen becomes a magic wand and it is going to reveal to you what that thing is. So before going any further, take a moment to download this Questionnaire. It's really simple. There are several questions and once you're finished listening to this podcast, Chalene wants you to fill them out. You can answer them on a separate piece of paper, but your answer will be revealed to you in your own handwriting! It's really profound. To get your questionnaire go to Chalene.com/mything. Or simply click on the link below. Links from today's episode: Discover Your Thing Questionnaire! Be sure to get on the waitlist for Marketing Impact Academy registration is opening SOON!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

28 Elo 201921min