How to Love Negative Feedback - 292

How to Love Negative Feedback - 292

How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedback especially negative feedback. In this episode Chalene shares with you why she feels negative feedback or criticism is just another opportunity to grow and improve yourself.

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Jaksot(1225)

Must-Have Winter Beauty Products for Women - 938

Must-Have Winter Beauty Products for Women - 938

Today's episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent additions to Chalene's beauty regimen, so she has never spoken of them publicly… until NOW! Links from Today's Episode: Woo More Wipes $25 Hair Fibers Powder $100 Hair clips $10 Airbrush Legs $40 Vita body Blurr $28 long sleeve compression top $14 No Bounce Band $23 Bio Oil $50 Dada Bedding Blanket $20 LUMIFY Redness Reliever Eye Drops $6 Derma Planning $6 Brow Glue $45 Delilah and Birthday Suit Lip Kit from Rinna Beauty $40 Hair Serum $30 Hat with Hair $70 Cosori Electric Kettle Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop Go to manukora.com/chalene and you'll automatically get a free pack of honey sticks with your order - a $15 value. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

11 Tammi 202331min

How To Be More Disciplined This Year - 937

How To Be More Disciplined This Year - 937

Chalene feels she really missed the mark with discipline last year. But she's already turned everything around 1 week into this New Year! Today, she'll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips to create discipline for an amazing and productive 2023! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Find your forever pieces at jennikayne.com use code CHALENE at checkout. You will get 15% off your first order when you use code CHALENE at checkout. Chalene's Favorite Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase. Try Audible and get Tiny Habits for FREE by going to audible.com/chalene Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

9 Tammi 202331min

OMG I'm Doing Fitness Videos Again - 936

OMG I'm Doing Fitness Videos Again - 936

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast — what inspired her return to creating fitness videos (and ALL the details behind it)! Check out Chalene's Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Right now Blinkist has a special offer just for YOU. Go to Blinkist.com/CHALENE to start your 7-day free trial and get 25% off of a Blinkist Premium membership Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

6 Tammi 202343min

Goal Setting Simplified for 2023 | Part 2  - 935

Goal Setting Simplified for 2023 | Part 2 - 935

Welcome to Part 2 of upleveling your life! If you haven't listened to Part 1, be sure to go back and listen — as you'll need to do the assessment to take full advantage of this episode. Today, Chalene helps you create a blueprint for the next 90 days by: identifying what makes you feel happy and accomplished, breaking down goals into smaller more manageable steps, finding accountability to simplify your goal mastery, and providing clarity around what to prioritize! Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier Go To Chalene.com/Goals Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

4 Tammi 202326min

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934

Happy 2023! Every year, about this time, Chalene feels it's super important to take inventory of different areas of our lives — prioritizing those that may need to be improved. Welcome to Part 1, where Chalene walks you through the 10 main areas of life (as she sees it) and explains how to rate them! With her guidance, you'll learn what to focus on in the next 90 days that'll, ultimately, help improve all aspects of your life. Be sure to have something to write with while listening! And don't miss Part 2 on Wednesday — as Chalene will help you set goals based on the assessment you complete in today's episode. Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier! Go To: Chalene.com/Goals Check out ChatGPT at openai.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase. To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

2 Tammi 202330min

Update Your Hair And Makeup And Still Look Like You  - 933

Update Your Hair And Makeup And Still Look Like You - 933

Do you feel like it may be time to update your look, but afraid to try something new? Chalene doesn't claim to be a beauty expert, but she has certainly learned a lot by watching the experts (and implementing). Today, she'll share how to tweak what some of the younger ladies are doing to fit your personal look/style, how to evaluate new looks, and how to figure out if you do, indeed, need any kind of an update Links From Today's Episode: Over 40 Makeup Experts: Erica Taylor Sonia Valencia Under Eye Tutorial: Tara Roller Fun Brow Tutorial: Sally Felix Rose Siard Erica Taylor Brow Microblading Microblading By Hayley Chalene's Recommendations: Chalene's Amazon Beauty Favorites Be Sure to Check Out My Beauty Highlights on Instagram! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Stock Up Now on the Sleepi Gummies!! Go to Mysoulcbd.com/chalene and for a limited time get 30% off! It will be automatically taken at checkout or use code CHALENE at checkout Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

30 Joulu 202244min

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

Before Chalene sets goals for the New Year, she feels it's super beneficial to take a look back on the past year and take inventory — what went really well, not so well, as planned and not so planned. Chalene would love for you to follow along and do your own year in review, too! She'll provide the steps and categories she uses, as well as share her own thoughts on how 2022 went for her. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off for a limited time at blissy.com/CHALENE Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and for a limited time get 30% off! It will be automatically taken at checkout or use code CHALENE at checkout Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

28 Joulu 202237min

Premium Episode | How we Met and Almost Weren't a Couple - 931

Premium Episode | How we Met and Almost Weren't a Couple - 931

You're in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level! Chalene and Bret both, individually, recollect and reveal how they met at Michigan State and almost weren't a couple. They feel it's important you hear both versions of their story (hence, they recorded separately). And you can guarantee that Bret's version is filled with his unfiltered and oh-so-confident self! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women's pleasure. Go to OMGYES.com/CHALENE for a special discount. To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

26 Joulu 202258min

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