Moving Meditation | You Are Amazing Affirmations - 336

Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental and emotional side of the experience can be far worse than the physical. Today, Chalene will share her own personal physical setbacks — from how she felt at the time they happened to how she learned to deal with them — in order to help you better understand how to manage yours. Thank you to our sponsors My Soul CBD!! Go to MySoulCBD.com and use the code CHALENE to get 20% off your order!! Links from today's episode: Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

7 Helmi 202036min

Chalene sits down with Neuroscience and Women's Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more women than men develop Alzheimer's, research also proves that simple lifestyle changes can improve cognition and, in turn, decrease our risk for this disease. On today's episode, Chalene and Dr. Mosconi discuss what those lifestyle changes are, the difference between women's and men's brains and so much more! Get ready to take some notes because this interview could possibly change the future of your health. Thank you to our sponsors ThirdLove!! Go to thirdlove.com/CHALENE to get 15% off your first order!! Links from today's episode: Pre-Order Dr Mosconi's New book XX Brain Learn more about Dr. Lisa Mosconi Get the book Brain Food Follow Dr. Lisa Mosconi on Instagram @dr_mosconi Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Marge!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

5 Helmi 20201h 3min

While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffective. But today, Chalene is going to give you 5 very realistic things (that actually work) you can do to end the cycle of negative self-thinking. Thank you to our sponsors Sleep Number!! Go to sleepnumber.com/CHALENE to save 50% Links from today's episode: Get your free 7 day plan to lose Weight Fast Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

3 Helmi 202023min

Today is Chalene's Birthday! So, she decided to throw in a super fun bonus episode! You're going to be a fly on the wall as Chalene chats with her always popular, off the cuff, and unpredictable parents — Bill & Marge. Now, B & M have some news. They've decided it was high time they had their very own podcast, too! Chalene wonders, though, what you, her Lifers, think of this idea. Are Bill & Marge entertaining enough to have a show of their own? Listen and find out! HAPPY BIRTHDAY, CHALENE!!!! WE LOVE YOU! TEAM JOHNSON Links from today's episode: Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Juan "The Fit Dad" Montoya, Jamie2363 & Cocoleena!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

2 Helmi 202017min

After Monday's episode (525) — "Hey, Moms! Stop Pretending!" — tons of messages came in asking Chalene for suggestions on how to hire in-home help. And so, we decided to do an immediate follow-up episode with all the relevant resources (no matter where you live) and tips you need when it comes to adding assistance for getting your house together. Thank you to our sponsor ThirdLove!!! Go to Thirdlove.com/chalene to get 15% off your first order!! Links from today's episode: Be sure to go to chalene.com/HouseHelp to get your free guide Care.com Handy.com Tidy.com Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Shanon!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

31 Tammi 202033min

Today, Chalene sits down with fellow podcast host, Cathy Heller (Don't Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career of her dreams. You'll hear what it takes to make a living (and then some!) at something that's considered, perhaps, unconventional WHILE showing up as a great and present mom! Get ready to be super inspired and crazy educated — with your energy levels through the roof — after listening to this one! Be sure to go to Dry Farm Wines and get an extra bottle of wine for just 1 penny!! Links from today's episode: Check out Cathy's podcast Don't Keep Your Day Job To Learn more about Cathy go to CathyHeller.com Follow Cathy on Instagram at Cathy.Heller Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Noelle!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

29 Tammi 202055min

Today's keeping-it-real episode is inspired by a recent thought provoking and, perhaps, controversial post from Chalene's Instagram Stories. Now, while the title suggests it's about all things mom, Chalene promises that dads — and any parent-to-be — will find the content super helpful. If you're a parent and looking to live an all-around better quality life, this show is a MUST-LISTEN! Links from today's episode: The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Nikki!!!! Email me at kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

27 Tammi 202037min

Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevitable truth found its way in and lifted her spirits. And what was that truth?Everything does, indeed, get better!So, Chalene felt compelled to tell you about this process in the hopes it reminds you that life is all about perspective… how you're feeling or whatever it is you're going through is 100% never permanent. She'll give you simple questions, too, that'll help you measure whether or not right now is a good time in your life. Links from today's episode: The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Yolanda!!!! Email me at kristin@chalenejohnson.com   Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

24 Tammi 202020min