Harvard University Study On Diet Soda vs Regular Soda -  397

Harvard University Study On Diet Soda vs Regular Soda - 397

A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer… but, rather, the amount we're consuming. The more sugar you take in (even unknowingly), the more you crave it. In this episode, Chalene promises to give you solutions and explains how she was a full blown junkie level addict to diet soda.

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Jaksot(1289)

Did You Know About This?  - 1293

Did You Know About This? - 1293

Everyone keeps talking about AI like it's just some helpful tool… but what's actually happening right now? It's a lot bigger than most people realize. This episode starts with something that honestly ...

29 Huhti 1h 4min

My Facelift Regrets: What I Wish I Knew Before Surgery - 1292

My Facelift Regrets: What I Wish I Knew Before Surgery - 1292

Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about faceli...

24 Huhti 38min

A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291

A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291

There's a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even sma...

22 Huhti 43min

Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It

Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Falling for It" https://www.patreon.com/posts/fake-followers-15...

18 Huhti 11min

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ For women over 40,...

17 Huhti 49min

Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses  - 1289

Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses - 1289

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper ...

15 Huhti 54min

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-w...

11 Huhti 10min

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For wome...

10 Huhti 29min

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