12 Signs of Hormone Imbalance - 428

Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health, sleep, and overall well-being. In other words, hormones control everything! When your hormones are in balance, life is simply better. Let’s get you there!

Links from today’s episode:

• Talkspace to get your first week free with code CHALENE
• Cierra's eBook FCK Running
• Period Tracker to track your menstrual cycle
• Flo to track your menstrual cycle
• Clue to track your menstrual cycle

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