How to Get Back On Track - 483

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's "perfect." I also dive into some pretty heavy stuff from Dave Hollis' story, sharing his journey through grief, personal challenges, and the public's obsession with the details behind his life after his marriage to Rachel. It's about vulnerability, healing, and realizing that none of us have it all together—and that's okay. 🎯Join Chalene's Patreon at The Vault Level for ALL the Limited Series and so much more!! 👉 http://chalene.com/more 🎯Buy The Patreon Limited Series Separately!! 👉https://www.patreon.com/c/thechaleneshow/shop 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

23 Loka 20241h 14min

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best. Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels. Aging gracefully doesn't mean slowing down—unlock the benefits of these scientifically-backed solutions and embrace the best strategies for staying youthful. Watch An All New YouTube Video this Sunday! 🎯Chalene's Favorite Collagen and Magnesium: 👉Collagen Organifi.com/chalene 👉Magnesium Bioptimizers.com/chalene 🎯Do Your research like Chalene with Perplexity 👉 https://www.perplexity.ai/ 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

18 Loka 202435min

Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If you're new here and have no idea what a Beachbody summit is, don't worry—you're in for a wild ride. If you love a good backstory, you're going to LOVE this. And for the OG listeners, get ready for some behind-the-scenes drama that Chalene has never shared before. But hey, if you want all the stories and want to hear even more details, head over to Patreon - link is in the bio. And because it's Wednesday, we walk! So lace up your shoes because this is one of the longest episodes Chalene has ever done. You're getting those steps in today, for sure! 😅 Pace yourself, and let's dive in! 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

16 Loka 20241h 25min

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol on hormones. We'll also discuss hormone replacement therapy (HRT), its pros and cons, and why working with a knowledgeable doctor is crucial. Check the show notes for resources like Midi Health and the Phase It program to help you navigate this stage. Tune in for expert advice on managing perimenopause! Watch This episode on YouTube this Sunday! 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Check Out Dr Mary Claire haver's New Book! 👉 The New Menopause 🎯Related Episode: ⭐️What Alcohol Does To Our Brain and Body After 40 Watch Listen 🎯Research Hormone Replacement Therapy in Cancer Survivors Effect of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women Risk Of Dementia According To The Reproductive Factors In Postmenopausal Women With Diabetes Insights on estetrol, the native estrogen: from contraception to hormone replacement therapy Prescription rules of hormone replacement therapy and its alternative Managing menopausal symptoms in women who have a history of pelvic cancer: Is hormone replacement therapy appropriate? 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

11 Loka 202435min

Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought back. She talks about the overwhelming grip of social media and her next challenge—breaking her phone addiction. Get ready for a funny, relatable dive into real life, habits, and some wild TikTok moments. Plus, don't miss the goth barista story and a link to donate to hurricane relief efforts in the show notes! 🎯Donate To The Hurricane Relief Fund 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Don't Miss Out on The Push Journals before they are all GONE Go to pushjournal.com 👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Go to greenchef.com/chalene50 and use code chalene50 for 50% off your first box plus 20% off your next two months! 🎯Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

9 Loka 202439min

In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Chalene takes us through a wild story about a lice outbreak (and the not-so-discreet lice removal company), along with some juicy details about a rumored celebrity scandal involving P. Diddy, Jay-Z, and much more. Oh, and she's also working on fixing her sleep habits—no thanks to her phone addiction! Watch An All New YouTube Video this Sunday! 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at https://chalene.com/MIDI 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 https://chalene.com/more 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Don't Miss Out on The Push Journals before they are all GONE Go to pushjournal.com 👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

4 Loka 202449min

In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we've all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliate marketing, the future of Beachbody "Bodi", and why this particular situation has Chalene feeling angrier than expected. She's not holding back, sharing her candid thoughts, and giving actionable advice on what to do if it were you. Get ready, we're going there—so, lace up and let's walk this out. 🎯Join Chalene on Patreon 👉 http://chalene.com/more 🎯Join the 21 Day Walk More Drink Less Challenge 👉PhaseItUp.com/drinkless 🎯Don't Miss Out on The Push Journals before they are all GONE Go to pushjournal.com 👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

2 Loka 202456min

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she's experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you're a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and wellness through walking. Watch An All New YouTube Video this Sunday! 🎯Join the 21 Day Walk More Drink Less Challenge 👉PhaseItUp.com/drinkless 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at chalene.com/MIDI Related Episodes I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid Watch Listen Walking For Weight Loss BIGGEST Mistakes Watch Listen I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting Watch Listen 🎯Don't Miss Out on The Push Journals before they are all GONE Go to pushjournal.com 👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes 👉 http://chalene.com/more To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

27 Syys 202430min