Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living19 Joulu 2018

Part 27 - Sally Fallon Morell on the Wise Traditions of our Ancestors & Weston A. Price

Sally Fallon Morell is the director and co-founder of the Weston A. Price Foundation. She's spent the last 20 years doing amazing work to promote the wise traditions of our ancestors and their farming, preparation, and consumption of foods. She's written many amazing books such as Nourishing Traditions, Eat Fat, Lose Fat, and a new Book called Nourishing Diets. I really value all that she's done and continues to do.

I've come to realize my ideal diet is the one the Weston A. Price Foundation recommends minus the grains, even though they are safe if you prepare them properly as Sally mentions. I'd prefer to run on fat and most people listening probably know the vast benefits of doing this. I want to highlight that they can be safe to eat if you soak them overnight, etc. so if you choose to eat these foods at least do it properly.

You may have noticed I'm getting all kinds of people on the show. I don't want to be totally one sided. I'll let people share their differing opinions and not argue with them. That doesn't mean I support their stance. Dr. David Klurfeld, Layne Norton - let's hear what they have to say.

I think it would be a disservice to just keep getting people on the show who 100% agree with me. You have to be open to all sides so you're not caught being dogmatic just like vegans and only look at things from one angle or miss the truth because your head is in the sand. All I'm after is truth, and will change my views if necessary. So far, nothing has shaken my belief that we need to eat nutrient dense ancestral diets with a lot of animal fat. I believe it's better to run on fat, and most carbs are pretty worthless because they don't have a lot of nutrients for how much energy they have. You can get the same nutrients that properly sprouted and fermented grains have elsewhere.

People doing carnivore. Listen to the teachings of Dr. Price. Eat the whole animal. So much of the good stuff is in the bits and pieces. You can point to many populations over time eating mostly all or even 100% animal foods for long periods or life, and I agree with you, but they weren't eating only muscle meat.

I think the best diet out there is basically what Tara Couture, my last podcast guest who's a homestead farmer, feeds her family. The full animal plus fermented veg and other fresh grown veg thrown in. Add in some more exotic foods such as fish eggs, avocado, mushrooms, and coconut oil. You can't get more nutrient dense and less potentially harmful than that.

This was our last film tour and we're now actively engaged in post-production for Food Lies. All the T-shirts and rewards are being sent out shortly. You can still pre-order the film and get the other rewards at Indiegogo.com/projects/food-lies-post which is linked here in the show notes and at FoodLies.org where you can also see the film trailer. Thanks so much for the support and here's Sally.

Show Notes

Just got back from filming with her on her farm in southern Maryland
They mimic nature with regenerative and holistic farming practices and produce raw milk and raw cheese, etc.
It's strange that we need an entire organization just help re-educate people on how we have always eaten. It's an uphill battle with a ton of opposition
Rotational grazing mimics the grazing and movement of ruminants throughout history
Weston A. Price foundation validates traditional farming and eating practices with modern science
Demonization of saturated fats
Procter & Gamble and the cottonseed oil and Crisco story - they were experts at marketing to housewives of the time
Vegetable oils might be worse than trans fat
For all of history humans prized animal fat
It's insane to give kids skim milk
Dr. Price found that different culture all over the world had similar practices of a nutrient dense animal food diet 6 months prior to conception
Vegetarian diet 2014 UK study: "our results showed that a vegetarian diet is associated with poorer health (higher incidences of cancer, allergies, and mental health disorders), a higher need for health care, and poorer quality of life." https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0088278&type=printable
Tooth health is a great indicator of overall health
Wide dental arches and face and not needing braces is a sign of good nutrition from pre-conception through the growth phase
Our ancestors built up their vitamin A stores well ahead of becoming pregnant by eating organ meats, animal fat, butter, egg yolks, etc.
The heart starts growing before the women even knows she's pregnant
Prenatal vitamins aren't bioavailable - you need to get the full nutrition from the food you eat
The foundation has seen so many examples of healthy, strong, smart, attractive babies born from eating this nutrient dense diet
Some of his other studies and observations of kids in youth detention facilities and where he gave different groups of low income kids one nutritious meal per day of beef stew and cod liver oil with really good grass fed butter
When displacing foods of modern civilization came in (sugar, flour, canned foods, vegetable oils) the first thing that happened was rampant tooth decay. The next generation had the narrow jaws and crooked teeth
People on the traditional diet didn't get tuberculosis
He studied the level in vitamins in butter compared to when the cows were on the best grass compared to heart attack rates
He also presented data showing the level of minerals in the soil and the correlation to PhDs - the areas that people were born and raised with the most fertile soil produced far more doctors
Her new book is called Nourishing Diets and it looks at what populations around the world really ate throughout history. Of course none of them were vegan or vegetarian - they all highly cherished and regarded animal foods https://www.amazon.com/Nourishing-Diets-Ancestral-Traditional-Peoples/dp/1538711680
Crushes the original Blue Zones book that tried to claim many long living populations were plant based
He actually lied - there's studies showing all the people who got more animal foods and animal fat lived longer than people who didn't
She has an article about each one of the 5 blue zones refuting the original author:
http://nourishingtraditions.com/true-blue-zones-okinawa/
http://nourishingtraditions.com/true-blue-zones-sardinia
http://nourishingtraditions.com/true-blue-zones-ikaria-greece/
http://nourishingtraditions.com/true-blue-zones-loma-linda/
http://nourishingtraditions.com/true-blue-zones-costa-rica/
The China Study is also oft cited by vegetarian zealots. That was a very poorply done study and actually the authors said it was not to be used to draw conclusions from or show causation… although that's exactly what vegan propagandist T. Colin Campbell did
She says grains were actually being cultivated before we thought. BUT all the cultures knew to detoxify them by soaking and fermenting them
Eating a bunch of whole grains caused a ton of problems in modern society like gluten intolerance, leaky but, SIBO, IBS, and much more. THere's so many anti-nutrients in grains, humans aren't meant to digest them
No whole foods are excluded on the Weston A. Price diet. It's all about the context and preparation of your food
A little know fact is that brushing your teeth isn't the biggest factor in tooth decay - it's actually your diet. Obviously these non-westernized cultures throughout history didn't have toothpaste, toothbrushes, and flouride, yet they all had near-perfect teeth
How the nutrient diet of our ancestors affects jaw development
Anecdotally, her parents both had perfect teeth (raised on butter and animal fat), her and her 3 siblings all needed braces (raised on vegetable oils), and all her children and grandchildren have great teeth (went back to butter and animal fats)
Her daughter has a gluten intolerance because she got too many whole grains too early in life. For her later children she waited and they're all fine
Why raw milk is considered harmful (even though it is what we should be consuming)
It's funny to see all this new enthusiasm for bone broth and fermented foods when Dr .Price and the foundation have known about it all along
The future is in small artisan producers of these foods - it doesn't take a lot of capital to start up
The new generation is already heading this way - they don't want to work for big corporations
Technology got us away from our roots but it has the potential to help us get back
They set up http://rawmilk.com
Become a member or find out more at http://westonaprice.com

Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

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Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle

Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track & field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad also hosts the B.rad podcast BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES: (09:56) We know what's possible. Now let's shoot for optimal. (21:22) Processed foods disrupt our appetite and satiety hormones, prompting us to overeat. (33:02) Injuries are a sign of overdoing it. (40:56) Homo sapiens are built for near-constant everyday movement. (47:38) Always ask "what's optimal" instead of just "what's possible". (59:54) Raw forms of high-toxin natural plant foods is a potentially problematic category of nutrition. (1:08:26) Our main nutritional challenge is energy toxicity. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

31 Elo 20231h 24min

Part 200 - My biggest impact fat loss & health tips

This episode features the synthesis of my learnings after doing 200 episodes over the last 5.5 years with many of the world's top doctors & scientists in the health field. Get 80% of the results with 20% of the effort. I've dedicated my life to learning from the best and distilling things down to actionable insights that make it easy for you to get results. Today my sister interviews me in an episode packed with useful info. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (10:52) The only nutrition plan you'll be able to stick with for the long-term is the one that you enjoy following, and is both nutrient-dense and complete. (24:58) Food Lies was originally a documentary that turned into a six-part series. (29:43) The Sapien Center can be described as a work-from-home health-focused community that makes the journey to health and longevity sustainable and fun. (36:36) Ancestral health combines how humans traditionally ate with modern medicine to prevent and treat chronic disease. (49:25) The main problem with binge eating dietitians and the fat acceptance movement is that they do not understand that there are differences in food. (57:34) Nutrient calories are not the same as energy calories. (1:07:25) Cholesterol is foundational to hormonal health. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

16 Elo 20231h 20min

Part 199 - Tucker Max on Raising Your Own Food, Providing for Your Family, and the Future of Freedom

Tucker Max has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide. He co-founded Scribe Media, the premier professional publishing company that has helped people like David Goggins, Tiffany Haddish and Dan Sullivan publish their books. He was nominated to the Time Magazine 100 Most Influential List in 2009. He received his BA from the University of Chicago in 1998, and his JD from Duke Law School in 2001. He currently lives on a ranch in Dripping Springs, Texas, with his wife Veronica and five children on a homestead ranch where they raise animals, grow their own food, and create sustainable and redundant systems to be self-sufficient. They also helped start an alternative school with their community. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (14:30) Consuming content endlessly from media personalities is not all that different to binging soap operas. (22:56) Whether or not you develop type 2 diabetes does depend on genetics, but a huge, often-overlooked factor is how your diet looks. (25:51) To Tucker, Waldorf is the ideal homeschooling curriculum for its heavy emphasis on student-led education. (40:15) "The only reason hospitals aren't cesspools of death is because nurses keep it together." (44:37) True sovereignty over your family's livelihood comes down to owning your own sources of food, water, and power. (50:08) Don't be an oldschool doomsday prepper. Control your inputs. (53:43) Taking responsibility for your livelihood—for your food, water, and power, education, and health—creates a sense of urgency in your life. (1:00:35) The COVID-19 crisis taught Tucker to ask himself the two-part question: "What do I believe and why do I believe it?" (1:11:25) Creating your own society starts with the actions you take. Website I mentioned https://www.sovereignhumans.org/ BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

9 Elo 20231h 23min

Part 198 - Mark Sisson on Health From Your Feet On Up

Mark Sisson is a renowned health and fitness expert, author, and entrepreneur, celebrated for pioneering the primal lifestyle movements. Once a competitive endurance athlete who achieved a top-five finish in the Ironman World Championship, he is now a successful businessman who founded Primal Kitchen, a purveyor of paleo-friendly foods and supplements, bought by Kraft Heinz in 2018. In addition to his business ventures, he's a bestselling author, with works like "The Primal Blueprint" that promote ancestral eating and exercise habits for health optimization. Recently, Sisson embarked on a new entrepreneurial journey with his son, Kyle, to create Peluva, a better-for-your-body shoe company. He still produces content on his legendary blog, "Mark's Daily Apple," and is absolutely ripped and supremely healthy despite turning 70 next month. Get 10% off Mark's new shoes https://peluva.com/discount/SAPIEN Video version: https://youtu.be/A3jQXP9y5Uo BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES: 00:00:00 Introduction to Mark Sisson and his shoe company, Peluva. 00:05:00 Talking about NoseToTail.org and the great products 00:10:00 Sisson's insights on modern running shoes and his journey to designing minimalist shoes. 00:15:00 Emphasis on foot health and the drawbacks of cushioned shoes. 00:20:00 Sisson dispels misconceptions about orthotics, advocates minimalist shoes, and introduces Peluva's Strand model. 00:25:00 Sisson discusses human feet evolution, barefoot experience benefits, and safe transition to minimal shoes. 00:30:00 Importance of toe articulation and foot strength training, promoted through Peluva shoes. 00:35:00 Overview of Peluva's different shoe models and their applications. 00:40:00 Critique of cushioned shoes and the benefits of minimalist footwear for foot mobility. 00:45:00 Sisson talks about the role of walking, exercise, and his personal dietary habits. 00:50:00 Sisson outlines his daily routine, metabolic flexibility, and the value of nutrient-dense diets. 00:55:00 Discussion on caloric value of nutrients, protein-centric diets, and metabolic flexibility. 01:00:00 Closing with Sisson promoting Peluva (use code SAPIEN to get 10% off) and his ambition to globally improve foot health. Get 10% off Mark's new shoes https://peluva.com/discount/SAPIEN BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

21 Kesä 202357min

Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet

Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer's disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe's research has focused greatly on the "vegetable oil hypothesis" as the primary driver of overweight and chronic disease. In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide. GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org SHOW NOTES (3:06) Dr. Chris Knobbe's latest publication: Ancestral Diet Revolution (4:54) How Dr. Knobbe left his ophthalmologist practice in 2015 to pursue the topic of seed oils (6:10) The connection between age-related macular degeneration and diet (12:06) Dr. Chris Knobbes impactful use of data and graphs (14:43) Why are seed oils more concerning than other processed foods? (41:31) Dietary changes in populations across the globe and prevalence of disease- the modern displacement of foods (1:04:49) The effect of sugar vs. vegetable oils on the rate of incidence in the United States (1:18:30): Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats (https://pubmed.ncbi.nlm.nih.gov/8463854/) (1:26:40) Seeds oils and poor diet as a driver for cancer (1:34:23) Diet and lifestyle is crucial in determining health outcomes regardless of genetics GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

13 Kesä 20231h 34min

Part 196 - Kyle Lasota on Unlocking The Natural Limitless Pill Through Sleep Optimization

On this episode, Brian interviews, Kyle Lasota a Sleep Expert, Biohacker, and YouTuber. Kyle has spent over $150,000 on his own personal health and has helped 1,000's of people transform their sleep. Kyle breaks down exactly how you can start improving your sleep and achieve new levels of performance you previously never had access to. Using these practical biological principles and psychological triggers, he says, anyone can master their sleep. https://www.thesleepadvantage.co/sapien Check out the free video and the course above

25 Touko 20231h 23min

Part 195 - Tara Couture on Incredible Health with the Ultimate Human Lifestyle

Tara Couture is one of the most sensational humans the world has to offer. She is a retired Registered Holistic Nutritionist and mother of 3 amazing girls. She and her husband Troy, who works as an ER Doctor, live and manage their homestead farm where they raise and butcher all their own animals. She nourishes her family with nose to tail, regeneratively grown, beyond organic food. Show Notes coming soon!

18 Touko 20231h 30min

Part 194 - Dr. Martin Gorman on The Scary Truth about Sleep Apnea and how to fix it

Dr. Martin Gorman, a Bioesthetic trained Dental Practitioner with over 40 years of experience, and very knowledgeable expert in Temporomandibular Joint Dysfunction, Sleep disorders, and epigenetic orthodontics. Dr. Gorman describes his path into the field of sleep-breathing disorders, highlighting the effect of TMJ disorders on optimal airway patency as well as how this relates to breathing disorders, facial appearance, general well-being, and several predominant medical conditions. Website: https://www.mgormandental.com/about/ Key Takeaways (simple version) (00:09) Getting a palate expansion (03:10) Dr. Gorman's journey with Sleep Apnea (06:42) About the jaw expansion work by Steven Lamberg (14:50) The scale of the problem of sleep apnea (20:16) The evolution of sleep tests (26:41) Dr. Gorman's new product that combines expansion and orthodontic treatment. (30:35) How Dr. Gorman's appliance works and its benefits. (35:30) With the rising rate of heart attacks, there is now a scan that can show the level of cholesterol in blood vessels. (42:08) Most diseases have a root cause in sleep, diet, or lifestyle. (48:44) The side of your face that looks bad is the side of your head that did not develop well. (54:25) Comparing the roles of nutrition and physical activity in developing the proper jaw in kids.

4 Touko 20231h 12min

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