Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living20 Helmi 2019

Part 29 - Dr. Gary Fettke on the History of the Anti-meat Agenda, Disinformation, and Being Silenced by his Medical Board

Season 3 is in full swing with worldwide leaders in their field talking about the latest science of nutrition and health.

To catch people up I'm Brian Sanders and I've quit my job and dedicated my life to studying health and nutrition. I'm trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. I'm not a doctor or nutritionist. I'm a mechanical engineer and I've lost both of my parents to chronic disease and have set off on my own path for the last 4 years to study this topic and make sure I don't fall to the same fate. My role is the curator, the communicator. I've interviewed over 100 of the top scientists, doctors, nutritionists, fitness experts, and other health professionals and have come to find some simple truths that I'd like to share.

A lot of this will be presented in the feature length documentary called Food Lies, but it's not all about the film. I'm spreading this information to the public anyway I can. I do this podcast, I post daily ideas and information on Instagram, Twitter, and Facebook, and soon to I'll be doing more videos on youtube. Search for Food Lies on any of these platforms.

Dr. Gary Fettke has an amazing tale of deceit, deception, disinformation, conspiring dietitians, medical evangelism, his medical board attempting to silence him, and even John Harvey Kellogg, founder of the cereal company and his anti-masterbation mission. A lot going on here and a lot of alliteration as well. Dr. Fettke is an orthopedic surgeon living in Tasmania off of Australia. He practices preventative medicine and helps treat patients long before resorting to surgical interventions. Like Professor Tim Noakes, he stood up to his medical board and powers that be that were trying to stop him from dispensing simple and logical nutrition advice like eating fresh, local, and seasonal foods instead of processed foods. He spent 3 years of his own time and money on this absurdity before being exonerated of all charges. Strap yourselves in folks, this is a good one!

As I'm recording this I'm dealing with the harsh realities of a measly budget and worries of how to finish the Food Lies documentary properly. If you haven't supported it yet, please consider doing that now. It's a true community-powered project. If enough people pre-order the film at a pretty reasonable cost of $25 we can complete this in a matter of months instead of maybe a year. That's what we're facing if we don't have the funds. This will be made no matter what, don't be worried about that. This is my life's work and all I care about right now. Thanks for your help - just go to FoodLies.org and click through to the Indiegogo campaign or click through the link in the show notes. We have an amazing woman named Amanda adding in $20 more for each person who contributes. Please take her up on her kind offer today. Also, please leave a review of the podcast on itunes or the Apple podcast app. I sent out a care package to listener Aaron from Ohio yesterday who had the review of the week. I really appreciate these reviews and they help get the podcast more visibility. And now here's Dr. Gary Fettke.

https://indiegogo.com/projects/food-lies-post

Show Notes

Dr. gary Fettke is an orthopedic surgeon living in Tasmania off of Australia
Part of his job entails cutting off toes and limbs of type 2 diabetes patients
He uncovered documents proving the collusion of the food industry (Kellogg's and other cereal/grains companies) to target him and 7 other Australians
They feel that low carb and paleo diets are hurting their sales and want to do something about it
All he was promoting was to reduce sugar, refined grains, and industrial oils which he calls the model of inflammation
By doing this you are eating low carb healthy fat and avoiding processed foods. Pretty simple… but directly against the big food manufacturers
He was also saying red meat was ok
He was silenced by his medical board and wasn't allowed to ever give nutritional advice again
Was finally thrown out years later after much time, expense, and lobbying
He originally thought it was about the science, but that was simple and they had all the facts on their side
Found out about the vested interests and the role of the 7th day adventist church
There's an article in a journal called Religion where they pretty much self-admit all of this - so it sounds crazy, but it's all true
Traced the beginning to America in 1917 when the American Dietetics Association was born
They are responsible for much of the textbooks and teachings in that era
A woman named Lena Cooper was instrumental in founding this organization. She was a vegetarian and 7th day adventist
She worked with John Harvey Kellogg who went on to found the cereal company Kellogg's
The 7th day adventists started with the visions of Ellen G. White who believed meat was unclean and made men violent and also caused masterbation
It started around the temperance movement when there was push to ban alcohol and eat clean and close to God
Kellogg grew up typesetting for the Adventists and raised by those principles
He later founded the Sanitarium in Battle Creek Michigan and owns the patent for corn flakes
He created it as a bland food that would help stop masterbation - if you don't believe it, google "kellogg cereal anti-masterbation"
Her beliefs were based on visions she had as a girl
People were leaving the farms and coming into the cities during this time - meat had to be transported without refrigeration
They believed in the "Garden of Eden Diet" which was all plants and included cereals, grains, fruit, veg, nuts, and legumes. It's still what's promoted today
It keeps evolving and they keep changing the story on why meat is bad. First it's meat causes violence, then meat causes masterbation, then they moved to meat causes cancer, then meat causes heart disease, and finally meat is destroying the environment
The adventists are the world's 2nd leading educator behind the Catholic church yet only have 0.3% of the world's population
7th day adventists also connected with bringing in soy and all the fake meat products from China
7th day adventists own 22 food industries outside of the US
7th day adventists produce over 4,000 "food products" made of processed plant foods
7th day adventists have 8,000 schools around the world
7th day adventists are proud of their medical evangelism
7th day adventists own over 60 publishing houses
7th day adventists over 850 radio stations
7th day adventists 441 TV stations (in 2016)
7th day adventists did 70,000 podcasts (2016 report) with 1.1 billion downloads
7th day adventists are also inserting their vegetarian agenda in medical textbooks and journals
7th day adventists inserted backend material on 99% of medical software in Australia (2017 report) - This means if you are a doctor and look up any printed material for a patient it's all Adventist vegetarian material
Generational education - this is the problem
It's repeated so many times and in all the textbooks for so long, we just believe it
Food manufacturers embrace these plant-based ideas and make more money - they stuff sugra, refined grains, and polyunsaturated oils in the food and it lasts longer and has a higher profit margin
Watch out for the terms "lifestyle medicine" and "exercise is medicine" - these are being pushed by the food industries and organizations like ILSI started by Coca-cola
EAT Lancet published a study mid-january and a new "planetary diet" that is supposed to be good for your health and the good for the environment. THe face of the organization is a billionaire vegan and all the big food companies are behind it
There's an article that came out recently saying the vast majority of the 37 experts that made up the diet don't follow it
This diet is back to the Garden of Eden diet - all plant based with a little bit of meat thrown in
The United Nations and the World Health Organization are being influenced by a group of activists
I think there's been such a successful anti-meat campaign for so many decades people can't even think otherwise
He says people are gullible and it's crazy to get your health information from the news
Kellogg's, Unilever, and PepsiCo are the ones selling you this information
There's also powerful films convincing young people that meat is ruining the world
Veganism is highest amongst teenage girls - they've become the foot soldiers of the food industry
Vegan activists surrounded a teenage girl doing her job at a zoo
Our biggest export is our topsoil - we're losing it
Take back the buying power of these food companies by shopping locally at a farmers market
When you search for "low carb bread" on youtube anti-low carb videos are being advertised
Dr. Gary Fettke says "Eat fresh, local, and seasonal"
Everything he talks about is based on biochemistry but most of the other side is based on association and propaganda
Nutrition science doesn't use the scientific method a lot of the time
A lot of nutrition is based on what's cheap and easy to produce and palatable
They're spreading disinformation - purposeful misinformation
Food companies are using the same tactics as tobacco companies used
We have followed the recommendations - our whole grain and fruits/veg consumption went up and red meat went down, but we only got fatter and sicker
Our cattle numbers have actually been decreasing over the last few decades
Vegan diet falls apart when you look at the science
My podcast with Dr. David Klurfeld comes up who was on the WHO panel that decided meat was a carcinogen who talked about it being full of vegans with undeclared agendas https://www.peak-human.com/home/dr-david-klurfeld-on-meat-not-causing-cancer-bogus-vegetarian-scientists-and-balanced-nutrition
Vegetarian research papers are written by 7th day adventist vegans
Coca-cola uses "exercise as medicine" to throw people off from the sugar water they are drinking
I say we should "eat densely, move intensely" and that "eat less, move more" is a worthless statement
To enact change you need to start with yourself and not wait for government and guidelines to change
Back in the 40s and 50s when we were healthy we'd eat once per week or have 1 soda per week - it was a treat - a special occasion. Now people eat like this every day, all day
In farming communities it was traditional to maybe eat only 1 main meal per day
Snacking and constantly eating it a totally new thing
You don't have to wither away and have a terrible quality of life
You can either be pushed into home plate in a wheelchair drooling on yourself or you can slide in with a cloud of dust
Find him at http://nofructose.com
http://isupportgary.com
Facebook: Belinda Fettke No Fructose
Dr. Gary Fettke on twitter http://twitter.com/fructoseno

Belinda Fettke on Twitter: http://twitter.com/belindafettke

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

Sapien Movement: http://SapienMovement.com

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Theme music by https://kylewardmusic.com/

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(233)

Part 177 - Ty Beal on the Top Nutrient Dense Food List & Global Nutrition Solutions

Ty Beal is based in Washington DC as a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN). In this role, he supports programmes, research, evaluation, and dissemination of knowledge to stakeholders. He has extensive experience examining sustainable food systems, diet quality, food affordability, food supplies, micronutrient deficiencies, child growth and development, noncommunicable diseases, and global health. He obtained a PhD in Geography with emphasis in Global Nutrition from the University of California, Davis, where he was a National Science Foundation Graduate Research Fellow. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: 00:00- A little bit about who Ty is 01:40- Why should we care about nutrients? 06:30- Ty's studies and the 6 most important nutrients 13:40- The importance of bioavailability and anti nutrients 20:50- Why we should stop fearing animal foods 23:00- Astonishing worldwide deficiency statistics 31:15- What even is a whole grain? 32:40- The food compass 42:15- Nutrient intake and stunted growth 47:00- Discussion on the food environment 52:50- The environmental issue and the future of health 1:00:00- The Eat Lancet diet 1:08:00- The spectrum of healthy diets 1:09:15- Should you eat leafy greens? 1:19:00- Where to find Ty GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

30 Marras 20221h 27min

Part 176 - Decentralization Solving Many of the World's Biggest Problems w/ Matt Grebosky & Brian Sanders

This is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care) - Community - Education Listen for some practical solutions! Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Matt Grebosky is a CHEK Practitioner, Holistic Health Coach and Head of Operations at Nose to Tail and The Sapien Center. Specializing in ancestral health, nutrition and living, Matt uses a blend of modern science and traditional practices to offer advice on how to approach living a healthy and happy life. Matt studied Holistic Lifestyle and Exercise Coaching at the CHEK Institute in Vista, California after graduating from Penn State University with a degree in Kinesiology. Coaching in various different formats for several years he then transformed his passion for ancestral health to start working for Nose to Tail and eventually The Sapien Center. Follow Matt on Instagram MattGrebosky.com

15 Marras 20221h 11min

Part 175 - Chris Kresser on Why The World is Unhealthy (And What To Do About It)

Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. ChrisKresser.com Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career he has helped hundreds of patients reverse chronic disease and recover their health and vitality. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES 02:40 - Barriers to proper healthcare consulting 03:50 - How the modern food system is causing Nutrient deficiencies. 05:45 - Why eating healthy might not be enough to combat nutrient deficiencies 11:00 - Can we get enough nutrients in the modern environment? 14:30 - Chris's thoughts on hair mineral analysis testing. 16:45 - The problem with vegan and carnivore diets. 21:50 - Nutrient degradation overtime 25:40- Chris's opinion on oxalates and plant toxins. 28:20- The benefits of eating seasonally 34:50 - Humans have an innate drive to eat certain foods. 39:50 - The nutrient leverage hypothesis. 45:15 - Why we don't know about our nutrient deficiencies. 48:00 - The best ways to maximize the nutrient density of our diets. 57:05 - The issues with the dietary guidelines 59:15 - Chris's opinion on phytonutrients 1:02:30 - Many diets can work to elicit good health. 1:06:30- The height studies 1:13:40 - Practical way to optimize your nutrient status. 1:22:30 - Where to find Chris Kresser GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

9 Marras 20221h 29min

Part 174 - Leigh Erin Connealy, MD on How to Eat to Save Your Life

Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics "The Cancer Center For Healing" & "Center For New Medicine". The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing. She's authored 2 books including "The Cancer Revolution" and was named one of the top 50 functional & integrative doctors in the country in 2017. https://www.connealymd.com/ GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES 0:00- Welcome back Dr. Connealy! 00:06- A picture of what life at Dr. Connealy's clinic looks like 2:03 - How to screen for cancer in the healthiest way. 9:28- The variables cancer patients need to pay attention to. 11:24- A brief aside about the health of the population 12:30- Important practices that Dr.Connealy recommends 19:30 - Dr. Connealy's approach to stress management 21:55 - Why stress is such a big issue in the modern society 27:00 - The last 10 % can make a big difference 32:25- How Dr. Connealy and her team eats. 41:45 - Why proper screening is so important. 49:40- The importance of the internal terrain. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

2 Marras 202259min

Part 173 - Dr. Leigh Erin Connealy, MD on Treating Cancer with Diet & Lifestyle

26 Loka 202243min

Part 172 - Dan Kittredge on the Amazing Power of Nutrient Density and How to Measure It

Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to "increase quality in the food supply." Known as one of the leading proponents of "nutrient density," Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Real Food Campaign, now the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration. https://www.bionutrientinstitute.org/meetdan BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman SHOW NOTES 00:00 - Dan's upcoming events 00:45- Why should we care about nutrient density? 1:25 - Weston A. Price 1:50 - Why are some foods more nutrient dense than others? 4:08 - Dan's background. 7:02 - The Bio nutrient association. 8:00 - Your body is made up of the foods that you are eating. 9:50 - Nutrient density starts in the soil 14:40 - The modern food environment is blunting our natural instincts for nutrients. 18:40 - Dan's mission to inform the public about nutrient density 33:30 - The sick care system 36:30 - What is spectroscopy? 44:00- Dan's vision for the future 48:00 - The beef project, and how the plants are affecting the quality of the meat. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

19 Loka 20221h 8min

Part 171 - All my Health Tips/Thoughts in One Place! (Brian Sanders interviewed by Courtney Swan)

This week I'm posting Courtney Swan interviewing me! Her site: https://www.realfoodology.com GET THE MEAT http://NosetoTail.org Topics Discussed: Pre-diabetes Insulin resistance Food pyramid What we got wrong about red meat Veganism Carnivorism Grains How grains changed the way humans evolved History of processed foods Food marketing Climate change How agriculture kills animals too Energy balance consortium Importance of building muscle Healthy state of some indigenous tribes The Maasai people Seed oils Satiety GET THE MEAT http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

5 Loka 20221h 10min

Part 170 - Dr. William Davis on the Simple Diet Switches to Change Your Life & Your Gut Health

Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Belly book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle. Dr. Bill is also the Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut GET THE MEAT http://NosetoTail.org SHOW NOTES: [0:25] - Dr. Bill's thoughts on vegetarianism and veganism and the common nutrient deficiencies that accompany the diets [5:00] - Dr. Bill's background, Why he is so outspoken about nutrition and heart health, and the birth of his book Wheat Belly [16:00] - How humans amplified the destructive nature of Grains, Wheat and Soy [28:00] - Modern gut health, measuring microbiota and his book Super Gut [38:05] - Dr. Bill's take on Keto/Carnivore/Low FODMAP diets and their effects on the gut microbiome [45:40] - SIBO, Pre and Probiotics, and creating your own probiotic regiment based on your goals [59:00] - The Hadza, Ancestral diet and Moderns toxins [1:12:20] - Solutions from Dr. Bill to Improve health and your gut GET THE MEAT http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

28 Syys 20221h 27min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Terveys ja hyvinvointi

vakeva-elama-viisaampi-mieli-vahvempi-keho

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää