Part 36 - Dr. Mark Cucuzzella & Zach Bitter on Fat Adapted Running, Fine Tuning Your Body, and Helping the Community

Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA healthcare system, and assistant professor at the University of Minnesota. Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, obtained a doctorate degree, had done a body imaging fellowship, and also has published in medical journals and helped writing Imaging books in Brazil with 25 years of practice in the Imaging field as a Radiologist. Dr. Rosa shares with us her imaging knowledge of visceral fat, the importance of its detection and description in the reports, guiding the patients and the ordering providers by the findings on cross-section imaging such as MRI scans. The podcast intention is to bring awareness on how to detect a simple and easy biomarker such as visceral fat on MRI scans making it easier for patients to advocate for health and follow up for results. Dr. Rosa shares with us how to create quality of care in service for education and interaction between patients, providers and Radiologists in sharing her own story on how to heal from inside out by literally "seeing" a "silent" metabolic active killer that visceral fat represents and taking action to change the presence status quo And move towards optimizing health. SHOW NOTES (06:37) In medical school, healthcare professionals are trained to describe diseases while overlooking how visceral fat and metabolic health contributes to them. (15:52) Visceral fat is a major culprit when it comes to various metabolic issues. (28:04) The first step to prevent disease is to look for signs of inflammation. (31:17) While it's possible to request your MRI scan from your doctor, most providers won't know how to make use of it. (44:02) Health is not limited to staying alive. Health is also appearance and performance. (53:58) For doctors, another benefit of learning to deal with patients carrying high amounts of visceral fat is potentially minimizing burnout.

22 Marras 20231h 2min

Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. She has personally trained professional nutritionists around the globe. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick is a seasoned researcher, educator, medical nutritionist, entrepreneur, and philanthropist. Her writing has been published in medical journals and her own inspirational healing story can be found in several publications. http://enableyourhealing.com BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (10:38) The Maasai people who live the most traditional lifestyles are living what us moderns would consider a "utopia". (22:32) The mental health crisis came as a result of being unhealthy in general. (28:12) When you eat organ meat, you take in a lot of serine. (34:34) Another practice within these indigenous cultures is that there is no trading of food, meaning everything eaten is native. Their food is also traditionally processed. (45:25) You don't need to completely remove plants from your diet, but gravitate towards those that you enjoy eating and have been properly prepared to minimize toxicity. (53:12) When optimizing your nutrition, don't focus on achieving balance. Focus on avoiding deficiencies. (1:08:42) There are different levels of nutritional knowledge. (1:21:17) The concept of "Blue Zones" as presented in the mainstream is largely misrepresented. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

1 Marras 20231h 34min

Veronica Max is a nurse practitioner and the CEO of UltraPersonal Healthcare. Bringing more than eleven years of family and functional medicine experience to the table, Veronica founded UltraPersonal Healthcare with the aim of creating a quality of care, service and experience that she found missing in the modern healthcare system. Just tell her Brian sent you! https://www.ultrapersonal.healthcare BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (12:24) Find a healthcare practitioner that focuses on preventing disease rather than treating disease. (16:14) Terrain theory takes into account the human body and the health of the organism. (23:31) Exposure to the sun and the elements is vital to a healthy body with normal levels of sex and thyroid hormone. (36:40) A healthy diet involves meat, fish, and seasonal fruits and vegetables. (41:44) There's ancient wisdom in the fact that all the major religions incorporate fasting. (47:21) Hashimoto's is autoimmune hypothyroidism (underactive thyroid). (55:57) Calorie restriction is a form of stress. (1:02:02) Movement is important. But if you overlook food and light, you won't meet your goals. (1:08:30) It's no coincidence that the thyroid is in the throat. (1:11:29) There's no right or wrong place for a woman to have her baby. It's important to know your options. (1:14:32) When it comes to your child's immunization schedule, it's important to educate yourself and to listen to your intuition as a parent. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

25 Loka 20231h 19min

Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT. http://Instagram.com/krugerbody Just DM him you want to do the SAPIEN program ck@testosteronesuperchallenge.com BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES: (06:19) Natural hormone optimization applies to men just as much as it applies to women. (07:20) A calorie deficit for weight loss purposes is only effective in the short-term. (16:15) Instead of restricting yourself nutritionally while trying to improve or maintain performance, go for naturally optimizing your hormones. (26:55) Don't think "energy balance". Think "energy metabolism". (37:28) True health or fitness is about living like a human should to the fullest. (53:04) Testosterone can be produced from saturated fat. (1:01:52) Your health and fitness is a reflection of the relationship you have with yourself. (1:22:46) Outside of sleep, the biggest lever you can pull is getting enough protein. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

19 Loka 20231h 32min

Dave Feldman is an independent researcher and software engineer who has gained notoriety for his work on cholesterol and lipid metabolism, particularly in the context of low-carbohydrate and ketogenic diets. Coming from a background in software engineering, Feldman took a systems engineering approach to understanding cholesterol, creating what he calls the "lipid energy model." He has presented his findings at various medical conferences and is a frequent guest on health and wellness podcasts. Although not a credentialed medical professional, Feldman's citizen science has challenged traditional views on cholesterol, encouraging more nuanced discussions around its role in health. His work has captivated a large following of both laypeople and experts interested in the complexities of lipidology. http://CholesterolCode.com BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES: (4:18) A study on the Lipid Energy Model (LEM) (https://pubmed.ncbi.nlm.nih.gov/35629964/) may explain why cholesterol increases in those who decide to consume fat for energy over carbs. (12:46) The status of your metabolic health influences how a particular diet affects your health, no matter the diet. (20:42) HDL at 50 or higher and triglycerides at 100 or lower are good benchmarks to strive for. (36:19) Multiple studies demonstrate that, if you take 100 random people in the same demographic with 0 risk factors, 60 male and 40 female, a little more than half of them would have 0 CAC. (44:07) Dave's ongoing companion study (follow updates at https://citizensciencefoundation.org/) running parallel to the main study features a control group with more relaxed criteria. (52:03) If we had more data on healthy populations, a clearer path towards a healthy way of life will be achieved (59:40) Visit (https://ownyourlabs.com/) which is both a blood testing service and a hub to participate in citizen science. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

4 Loka 202356min

Gabor is a food scientist with a master's in molecular biology. He lives in Hungary and is one of these engineers/scientists who I love talking to who look at nutrition differently. He has a very unique perspective because he worked for big food manufacturers. He spends almost all of his free time researching this stuff to help people understand how bad these processed foods actually are. He has a large community on Facebook where he shares and discusses this information. He also has some great presentations he's done you can find online. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (12:29) To determine whether a study is biased, refer first to potential conflicts of interest. (14:56) Adipose tissue is a question of function over mass. (23:53) We are adaptive organisms. (31:04) Accelerated Appearance and Absorption (AAA) takes place when your small intestinal tract is filled too quickly with ultra-processed foods (refined carbs and/or added fats). (41:03) Processed proteins are nowhere near as unhealthy as processed carbs. (55:40) Overeating doesn't necessarily equal gaining weight, and vice versa. (58:36) Adipogenesis is the generation of more fat mainly through the addition of new fat cells. (1:09:19) In general, metabolic health is a good marker of future health outcomes. (1:17:58) A diet rich in refined carbohydrates and added fats leads to the production of endotoxins that are easily absorbed. (1:27:46) Visceral fat is a protective mechanism. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

27 Syys 20231h 28min

Dr. Joel Kahn is a cardiologist, integrative medicine practitioner and promoter of plant-based nutrition. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. https://www.drjoelkahn.com/ GET THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (16:52) According to Dr. Khan, if you suffer from heart disease, consider a plant-based diet based on science. (20:38) We start to develop atherosclerosis in our 20s and 30s. (31:00) We have more than enough data that a human can live through their reproductive years on a huge variety of diets. (47:08) To assess whether or not you're on the right path, assess your own cardiovascular status. (59:54) 30-40% of heart attacks, strokes, and early deaths are due to genetic factors, completely regardless of nutrition and lifestyle. (1:09:50) Examine whether or not your lifestyle is working for you. Don't just assume it is. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

20 Syys 20231h 13min

Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whole Health Source, and is a frequent speaker on topics of obesity, metabolism, and nutrition. https://www.stephanguyenet.com/about-stephan-guyenet/ BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES: (11:16) Our brains determine our food intake and regulate our energy expenditure, in a way that works best in our ancestral environment, but not in our modern environment. (24:33) We consume calories for many reasons, hunger being just one of them. Likewise, satiety is just one of many reasons we stop eating. (34:40) As a rule of thumb, eat a diet of omnivorous whole foods that are lower in calorie density. (49:56) Fiber is not an essential nutrient. (58:35) Nutrient-to-energy is important to health, but once you have adequate intake, there's not much benefit in taking in more. (1:04:46) Most people in the US are more susceptible to obesity than others. Whether or not they actually become obese comes down to the environment they choose. (1:15:31) Blood pressure, on a genetic level, doesn't typically change as one gets older. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

12 Syys 20231h 26min