Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!

Kiran Krishnan is a Research Microbiologist who has been involved in the nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. He is a frequent lecturer on the human microbiome at medical and nutrition conferences and health summits and a regular expert guest on national and satellite radio. He is also a founder of Microbiome Labs, a company dedicated to researching the microbiome and providing research-based probiotics for patients.

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SHOW NOTES

[4:10] What we know about the Microbiome.

[6:10] There's 40 trillion microbes in and on our body.

https://www.bbc.com/news/health-43674270

[10:00] Microbes in the gut are messengers.

[11:40] 80% of immune health is in the lining of the gut.

https://www.health24.com/Medical/Flu/Preventing-flu/your-gut-is-the-cornerstone-of-your-immune-system-20160318

[13:40] Our digestive tract is outside of our body.

[17:10] Obesity, diabetes, and heart disease are linked to severe COVID cases.

https://onlinelibrary.wiley.com/doi/10.1002/dmrr.3377

[22:30] Inflammation is the root cause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579563/

[27:20] A non-inflammatory diet builds a resilient immune system.

[31:20] Strategic dietary changes shift our food options.

https://www.meatpoultry.com/articles/22971-organic-meats-demand-continues-to-grow

[35:40] Alternative or natural medicine is growing.

[39:40] Stress is a potent disruptor of the microbiome.

[44:40] Fleeting exposure is the best protection against a virus.

[47:10] Herd Immunity is a long term protection.

[51:40] Filth and germs are critical for the immune system.

[56:40] Antibiotics save lives, but they're over-prescribed.

[1:01:50] Gluten creates an immune response in everybody.

https://www.marksdailyapple.com/does-gluten-have-any-effect-on-non-celiacs/

[1:05:00] Alzheimers is a result of inflammation.

https://www.frontiersin.org/articles/10.3389/fnagi.2017.00407/full

[1:11:10] Probiotics can cure leaky gut. https://microbiomelabs.com/home/press/microbiome-labs-publishes-study-on-megasporebiotic-in-the-treatment-of-ibs/

[1:16:40] Spore-based probiotics are evolutionarily supported.

[1:21:10] Fermented meat and vegetables contain beneficial microbes.

[1:26:10] Dietary variety and nose to tail nutrition is beneficial.

[1:28:50] We can change our gut microbiome.

[1:32:20] Yes, you can eat onions despite their sulfate content.

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