Part 118 - Rob Stuart on Complete Skin Health - Reversing Eczema, Psoriasis, Dermatitis and More w/ Diet & Lifestyle

Hi there, everyone! This is your host Brian Sanders founder of http://Sapien.org, http://NoseToTail.org, and creator of the upcoming Food Lies film! We're back with a little break from the episodes with Mary on our trip to Africa for an awesome episode on skin health. This is an important topic to many people and should not be missed by anyone. The skin is the largest organ in the body and needs to be cared for like any other organ. Luckily it's a lot easier to care for because it's hanging out on the outside. But this makes it hard to take care of because - you guessed it, it's on the outside.

Luckily, like almost everything I cover here on this podcast, you can heal your skin with a good diet. It's pretty amazing how important your diet is to every system and part of your body. We also talk about some other techniques like cleansing and washing and skin care products. Spoiler alert, the skin care products are made from beef tallow and I have them available on http://NoseToTail.org You can also make your own beef tallow skin care products if you have the time and interest.

I had a great time talking to Rob Stuart and he's a real pro at helping people clear up issues such as Eczema, Psoriasis, Dermatitis and More. He's got a big youtube channel where he makes a ton of helpful videos on the topic and also works with people directly.

Before we get to the episode I'll just mention a few other things we make at http://NoseToTail.org You can make a box of items and get free shipping anywhere in the 48 contiguous states if you hit the minimums. Other than the skin food and soap products we have the biltong - which is soft, air-dried grass fed meat with no curing agents like nitrates or sugar. The droewors is the stick version of this which some people like even better. So far the peri peri flavor is a crowd favorite.

We also have the seasonings which are very unique. Other than them not having sugar, fillers, or anything else other than fresh herbs and spices, I have neglected to mention possibly the biggest secret to why they're so good! They are all freshly ground. This is not the case with any other mass produced seasoning available in stores. I teamed up with some great guys that make this themselves and get the ingredients in their whole form and grind it fresh for each batch we make for Nose To Tail. This makes a huge difference in the taste.

Of course we have our staples - the primal ground beef with liver, heart, kidney, and spleen mixed in as well as the low Omega 6 chicken and pork. We feed these animals a special diet so they have an unparalleled omega 6 to omega 3 ratio. Make a box now at http://NoseToTail.org

For our health program and tribe go to http://Sapien.org This is the best place to go to start your health journey or continue it. The Sapien Program is 10 weeks and will give you everything you need to get going along with a health coach. This is backed by Dr. Gary at Evolve Healthcare in Los Angeles but it can be done anywhere in the world. The tribe is the private community with all the perks, bonus features, and Nose to Tail discounts for members. Find that also at http://Sapien.org

Thanks for supporting these things so we don't have to take outside sponsors. I really take pride in turning down all the offers I get each week. Thanks for sharing with a friend, giving the show a review on itunes or the Apple podcast app, and don't forget to start back at episode 1! Please enjoy this one with Rob!

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

SHOW NOTES

• [4:35] His backstory with skin issues.
• [8:25] How going from Vegan to adding in animal foods changed his health.
• [15:35] Trigger foods for skin problems.
• [20:35] Best foods for your skin.
• [25:35] His opinion on dairy.
• [30:05] His lean gains from going from vegan to eating animal foods.
• [34:35] How to improve your lifestyle factors.
• [39:35] Importance of sleep and sunlight.
• [45:05] The importance of having a healthy gut microbiome.
• [54:35] How to clean and moisturize your skin properly.
  

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

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