Episode 251: Never Stop Starting Over: Building Strength After Cancer

Episode 251: Never Stop Starting Over: Building Strength After Cancer

Never Stop Starting Over
After a great appointment and scan results, Heather and Larry sit down to talk about what it really means to “start over”—again and again. From rebuilding strength after treatment to figuring out how to fit workouts into real life, this conversation is about giving yourself grace, finding motivation, and remembering that progress doesn’t have to be perfect.

Heather shares insights from her oncologist about why building muscle and strength matter more than the number on the scale, and Larry brings his coach’s perspective on how to reset goals, stay consistent, and keep moving—no matter what stage of life (or health) you’re in.

💪 Whether you’re in treatment, recovering, or just trying to get back on track, this episode will remind you that it’s never too late to begin again.

📲 Connect with Heather
🌐 Website: www.heatherjose.com
🎙️ Podcast: I’m Still Here
📺 YouTube: @ImStillHereCancer
📸 Instagram: @heatherbjose
💼 LinkedIn: Heather Jose

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Episode 279: Tammy Eagle Bowling on Light Up MBC and the Campaign Raising Millions for Research

Episode 279: Tammy Eagle Bowling on Light Up MBC and the Campaign Raising Millions for Research

Tammy Eagle Bowling was 41, healthy, and diagnosed out of nowhere after a routine mammogram caught what blood work and a clean physical missed. She'd never even heard the word metastatic before a scan...

23 Syys 33min

Episode 278: When October Doesn't Feel Like Yours

Episode 278: When October Doesn't Feel Like Yours

Heather's solo this week, getting ahead of Breast Cancer Awareness Month before the pink shows up everywhere. This one's less a tidy takeaway and more her thinking out loud — the complicated feelings ...

16 Syys 25min

Episode 277: Beyond the Pink with Dr. Eleonora Teplinsky

Episode 277: Beyond the Pink with Dr. Eleonora Teplinsky

This week I'm joined by Dr. Eleonora Teplinsky, a medical oncologist specializing in breast and gynecologic cancers, for a conversation about what actually helps people live well with metastatic disea...

9 Syys 30min

Episode 276: We're Back!

Episode 276: We're Back!

Heather and Larry are back after a summer break, and they're kicking off the new season with a little reflection. After 275 episodes, Heather opens up about why the podcast started in the first place ...

2 Syys 26min

Episode 276: Encore Episode: Gillian Burles — 20 Years Living with HER2+ Metastatic Breast Cancer

Episode 276: Encore Episode: Gillian Burles — 20 Years Living with HER2+ Metastatic Breast Cancer

Gillian Burles was 39 years old when her breast cancer metastasized to her spine — so severely that her T10 vertebra had to be replaced with a titanium alloy cage. She was living in the Northwest Terr...

24 Kesä 40min

Episode 275: This Is the Good Stuff

Episode 275: This Is the Good Stuff

Heather and Larry are back together, and they're catching up on a full couple of weeks. First up: Larry's first time volunteering at a Little Pink Houses of Hope retreat on the Outer Banks — what he e...

3 Kesä 26min

Episode 274: Just a Tuesday

Episode 274: Just a Tuesday

What do we actually want when we go into a scan? When we make the hard choices about treatment and energy and how we spend ourselves? We want a Tuesday. An ordinary, unremarkable, nothing-special day ...

13 Touko 25min

Episode 273: You Asked, I Answered

Episode 273: You Asked, I Answered

You had questions. Heather answered them. In this episode, Heather pulls from questions submitted on Instagram to talk about where her mets were, the treatments she's been on since her 1998 diagnosis,...

6 Touko 33min

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