Ayurveda, Grief & Seasonal Medicine: Vata Weather, Pomegranate Remedies, and Gentle Starts

Ayurveda, Grief & Seasonal Medicine: Vata Weather, Pomegranate Remedies, and Gentle Starts

Quote from Episode:

“What’s in season is there for a reason.” — Bridge Ochoa


Show Notes:

Nicholas and Bridge keep it real with a week of tech glitches, daycare germs, and the slow tide of grief—then turn to Ayurveda for ground. Bridge shares a simple pantry remedy that cleared her baby’s stuffy nose in a day: fresh pomegranate juice with a touch of ginger and cracked black pepper. From there, they widen the lens to Vata-season care: eat in season (pumpkin, squash, roots), favor warm, simple meals, and remember that food is medicine—often already in your kitchen. They explore tamas (heaviness) and how to meet it with prana (lightness): try “follow your smallest excitement” with no expectation of outcomes, step outside for sun, and keep routines soft but steady. If life feels scattered or heavy, this conversation offers doable, nourishing starts.

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When Karma Pops Off: A Full Moon Ayurveda Reflection on Senses, Seasons & Sharp Tongues

When Karma Pops Off: A Full Moon Ayurveda Reflection on Senses, Seasons & Sharp Tongues

📝 Show Notes:In this Full Moon reflection, Nicholas and Bridge ride the cosmic waves of chaos—technical glitches, relocations, karmic misfires, and pitta-fueled perfectionism. What does it mean when ...

11 Kesä 202533min

Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity

Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity

🧭 Episode Summary + Show NotesIn this deeply resonant episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa reflect on how life rarely goes according to plan—and why Ayurveda gives us th...

27 Touko 202535min

Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks

Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks

A Quote to Ponder: "Perfection is not about doing everything flawlessly—it's about showing up fully as who you are." — Nicholas Wade Kimps🌿 Life Isn’t Always Predictable—But Your Balance Can Be.In th...

23 Touko 202536min

Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle

Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle

In this episode of Ayurveda Digested, Nicholas and Bridge flow through a lively (and delightfully Vata-influenced) conversation exploring how modern life affects our doshic balance—especially during s...

27 Huhti 202534min

Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!

Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!

In this uplifting episode of Ayurveda Digested, Nicholas and Bridge unpack the nuances of Kapha season and how its heavy, slow-moving energy can affect your mood, digestion, and overall well-being. Br...

13 Huhti 202534min

New Moon Reflections: Doshas, Divine Resources, and the Pitta Within

New Moon Reflections: Doshas, Divine Resources, and the Pitta Within

In this introspective and playfully potent New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into the nature of doshic expression and the inner dance of balance as Pitta season star...

29 Maalis 202534min

Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms

Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms

In this episode of Ayurveda Digested, Nicholas and Bridge dive deep into the energetic shifts brought on by the recent lunar eclipse and how these cosmic events impact our bodies, minds, and even our ...

14 Maalis 202533min

🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment

🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment

In this New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into one of the most polarizing health topics of our time—vaccinations. But instead of fueling the debate, they approach it...

1 Maalis 202540min

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