The healing power of forgiveness

The healing power of forgiveness

"It brings peace it brings love and it brings closeness and it has so much of a benefit to forgive."

The words of Mary Llewellyn, a Hypnotherapist and Psychotherapist who uses Energy Therapies and Art Therapy, and one of the only 29 EFT Founding Masters.

She talks about transferring a positive feeling of confidence from one area of your life to another, about not having any emotions to tune into, and she shares various empowering quotes to understand forgiveness.

She goes into why people struggle with forgiveness so much and details the benefits of forgiveness.

Mair's show notes page (www.social-anxiety-solutions.com/mair/)

My homepage
www.social-anxiety-solutions.com

Contact me directly:
www.social-anxiety-solutions.com/contact/


Warm regards,
Sebastiaan van der Schrier

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

Jaksot(654)

Where is Seb now on his journey to social ease?

Where is Seb now on his journey to social ease?

In today's episode... Sebastiaan has been talking a lot about the #JourneyToSocialEase. And that it takes several little steps to actually get there. In this episode, Sebastiaan will share a most recent event where he experienced uncomfortableness in a social situation and how he dealt with his unpleasant feelings about it. Gain insights and perspective as you listen to him genuinely speak of his story. In the end, you'll understand the right kind of mindset you will need to have to help you "not freak out" when these uncomfortable feelings occur. You will also realize how you can take things to the next level and continuously challenge yourself to grow, of course, with the help of tapping, which you can learn more about on our website: www.social-anxiety-solutions.com Go check out the video now! _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

26 Elo 202122min

"Moving Forward in dealing with Social Anxiety" [Testimonial]

"Moving Forward in dealing with Social Anxiety" [Testimonial]

In today's episode... Did you know that there is an awesome place where being socially anxious is relatable and understood? This place not only makes you feel less alone, but at the same time, it teaches you methods and simple exercises to help you move forward in dealing with social anxiety. In this episode, Ursa shares how the 'Overcome Your Fear Of Being Seen Anxious Coaching Series' program made her aware of the 'whole process' in dealing with her social anxiety. She also shares what kind of improvements she noticed after joining the program. Check out this program yourself by going to https://bit.ly/seenanxious _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

24 Elo 20212min

Are You Afraid Of Judgment From Others? Watch This And Tap Along

Are You Afraid Of Judgment From Others? Watch This And Tap Along

In today's episode... Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan will be guiding you through a tap - along on this particular fear. Enjoy tapping along! Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

19 Elo 202116min

"Reading the WINS helps me to remember the progress!" [Testimonial]

"Reading the WINS helps me to remember the progress!" [Testimonial]

In today's episode... If you are already on your #JourneyToSocialEase, each win counts. And in this episode, hear Jan as he shares a testimonial and tip about what helped him continue his journey. Chip away the layers of your Social Anxiety by signing up on my FREE Social Confidence Starter Kit Go to https://bit.ly/socialconfidencenow _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

17 Elo 20213min

How To Make Friends When You Have Social Anxiety?

How To Make Friends When You Have Social Anxiety?

In today's episode... When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your experience... You might not be able to hang out with them because of your differences... You might feel that they do not like or approve of the things that you want to do. And in this episode, hear Sebastiaan as he gives concepts on how to form and build a good friendship. Sit back, relax, and enjoy finding your tribe! Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

12 Elo 202110min

SC Club: "When I'm anxious, I imagine the whole group tapping and backing me up" [Testimonial]

SC Club: "When I'm anxious, I imagine the whole group tapping and backing me up" [Testimonial]

In today's episode... In Social Psychology, a group is a collection of individuals, interacting and interdependent, who have come together to achieve particular objectives. And in Social Confidence Club, we support each other on our #JourneyToSocialEase. There may be setbacks, but we always have a breakthrough. And in this episode, Ellen shares the importance of being in a group. That YOU ARE NOT ALONE...and that PEOPLE CAN HELP YOU WITH YOUR PROBLEM. Start learning about EFT Tapping and begin your #JourneyToSocialEase Get my Social Confidence Starter Kit by going to www.social-anxiety-solutions.com _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

10 Elo 20214min

How Do You Stop The Fear Of Being Seen Anxious?

How Do You Stop The Fear Of Being Seen Anxious?

In today's episode... Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos: "How do you stop the fear of being seen anxious?" Listen to the full podcast so you will: Understand the psychology behind the fear of being seen anxious Become aware of how the perception of oneself contributes to this fear Know what to aim for (and how to get there) in order to stop this fear Start chipping away this fear by tapping along with Damien through the 'Overcome Your Fear Of Being Seen Anxious' Coaching Series program which you can find at https://bit.ly/seenanxious Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

5 Elo 20219min

"I got scolded at the supermarket, and I surprisingly felt chill" [Testimonial]

"I got scolded at the supermarket, and I surprisingly felt chill" [Testimonial]

In today's episode... There are days in the supermarket where they give "FREE TASTE" to some of the food they are selling. Some people might get one or maybe two, but people with Social Anxiety are frightened to try to even be near people. And in this episode, hear Lina as she shares her win in one of the supermarket experiences she had. PS: Lina is part of our Social Confidence Club, if you want to be part of it, you can pre-register by going to https://bit.ly/socialconfidenceclub In the meantime, visit my website www.social-anxiety-solutions.com and sign up for my FREE Social Confidence Starter Kit. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

3 Elo 20214min

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